Poor circulation is easy to determine. It is characterized with low temperature in limbs, red or purple skin discoloration, numbness and tingly sensation. If you often experience these, you are likely to deal with poor circulation.
It is not a serious ailment, but for some it is really frustrating. However, you can treat it in several ways and warm up your body.
- Common symptoms of bad circulation
- Numbness and tingling in the limbs
- Skin discoloration – it can be red, blue and purple
- Temperature changes in the limbs
- Delayed healing of skin infections, cuts or sores
- Muscle cramping
If you have noticed any of the aforementioned symptoms, consider consulting your physician to determine whether you are dealing with poor circulation. Improper treatment may result in severe health problems that sometimes may require amputation.
How to treat poor circulation
- Do not pressure the joints in your limbs. Circulation can literally stop in your elbows, knees, and ankles
- Remain physically active
- Have your weight checked, and maintain it at normal level
- Cut off white refined flour, condensed milk and caffeine
- Reduce the intake or completely eliminate red meat
- Booze is not your friend
- Eat high-fiber foods
- Keep your tissues hydrated
- Quit smoking (for smokers only)
- Enjoy garlic more often
- Make yourself fresh grape juice
- Vitamin E, Ginkgo biloba and cayenne can be of great help in the treatment of this issue
- Have a professional massage therapist working on your circulation
- Keep your limbs warm when the temperature goes low
- Sauna, Jacuzzi and whirpool are also good for you
- Learn how to manage your stress and relax yourself more often. Do some yoga and breathing exercises
We hope that our tips will help you improve your circulation. The Internet is flooded with numerous tips and tricks, but consider implementing the most efficient. Our advices cannot harm you, and you will only gain some benefits.
Source: Health Adore