The procedure is thus: all you need to do is to keep your finger pressed for one whole minute, as shown on the picture. Afterwards, repeat the same thing on the other hand.
This method is based on the belief that each finger is responsible for different emotions.
- The thumb is responsible for nausea
- The index finger connects to fear
- Middle finger is responsible for anger
- The ring finger is linked to sadness
- Finally, the pinkie is responsible for stress
Source: Healthy Food House