Apple Cider Vinegar – 23 Research Backed Benefits

Until now, you have probably used it for your salad dressings, but apple cider vinegar is a lot more than regular vinegar. Do you know that apple cider vinegar is a powerful healing agent, having the ability to treat a number of health issues?

Besides being so beneficial when it comes to physical ailments, apple cider vinegar is a powerful and inexpensive multi-purpose cleaner.

It is abundant in amino acids, minerals, and vitamins, and contains enzymes which can improve your digestion. 1 tablespoon of apple cider vinegar contains only 3 calories. Read more and find out about the other benefits of this incredible vinegar!


You should mix 1 part apple cider vinegar and 2 parts water into a natural disinfectant. Compared to those cleaning products which are full of chemicals, apple cider vinegar is a lot better alternative which is more affordable and has a pleasant smell. You can add a few drops of Thieves essential oil and you will have an antibacterial, strong spray for your kitchen, bathroom, countertop and all surfaces in your home.

Hair rinse

When it comes to hair care, there is a new trend of using natural ingredients. Nowadays, women tend to use baking soda to wash their hair, and ACV to condition it. According to many experts, apple cider vinegar can balance pH values, and make your hair softer and shinier. Its regular usage can remove the buildups from the conventional products you have been using.

Dandruff and thin hair

This amazing vinegar contains powerful enzymes which have the ability to kill bacteria responsible for the occurrence of hair loss, bottle bacilli, and dandruff. It will moisturize your scalp by stimulating the secretion of natural oils. Just apply apple cider vinegar onto your scalp and let it stand for a few hours. This will help with itchy scalp and thin hair.


Apple cider vinegar can help you to repel fleas from your pet. It can maintain a healthy pH environment in its gut. Just add some apple cider vinegar to your pet’s food. This will prevent allergies, ticks, ringworm, fungus, parasites, deters, and other microbes. For example, if you have a 50lb dog, you should put 2 teaspoons of vinegar in its food. For topical application, you should mix equal parts of vinegar and water, and put the solution in a spray bottle. Spray your pet’s fur once a day, and don’t be worried if your pet licks it because apple cider vinegar is completely safe.

Skin toner

When it comes to the making of skin care products, they mostly depend on the alkaline pH values. However, there are many people who have tried numerous skin products which do not provide the desired results. This is because most skin products can affect the acid mantle, or the protective layer of the skin.

Apple cider vinegar is great for your skin as it has almost the same acidity as your skin does, meaning that it can’t affect the acid mantle. It can protect your skin from bacteria and germs, which can contribute to the problem.  You should use 1 part of apple cider vinegar and 3 parts of water, and that is it, you can use your skin toner! Those that have sensitive skin should add a bit more water. First clean your skin properly, apply the toner on your skin and leave it for some time so your skin will be able to absorb it.

Allergies and congestion

Despite having the ability to break up mucous, apple cider vinegar can provide an amazing anti-histamine effect. Apple cider vinegar can relieve the sneezing, wheezing or any other symptom regardless of whether you suffer from a seasonal, environmental or pet-related allergy.


The fact that we are constantly exposed to toxins indicates that we need to do something in order to protect our health. Apple cider vinegar contains acids which can bind to toxins, giving the ability to the body to flush the toxins more easily. You should add 1 cup of apple cider vinegar to your hot Epsom salt bath.


Candida is the yeast that thrives inside your body, which can get worse by an excessive consumption of carbohydrates including sugar and alcohol. It is manifested with indigestion, poor energy, cancer sores, and yeast infection. Usually, people who have unhealthy diet consisted of carbohydrates and refined sugar experience candida overgrowth.

Also, it can appear as a result of the excessive usage of antibiotics and birth control pills which affect your gut flora. Apple cider vinegar can help you if you want to get rid of candida and stop the unpleasant symptoms. However, this is not scientifically proven yet. But, apple cider vinegar has been long used as a topical remedy in the treatment of foot fungus, and yeast actually is a fungus, so apple cider vinegar can keep parasites away.

Reduces heartburn and acid reflux

It is considered that heartburn is the most common health issue that people experience. Actually, acid reflux occurs in a body which is depleted in hydrochloric acid that is poorly produced in people with suboptimal gut flora. This indicated that they either do not consume enough amounts of fermented and cultured foods, or take have taken some antibiotic which destroyed good bacteria.

The first defensive mechanism against microbes is stomach acids, but if the stomach pH values are low, pathogens are able to thrive around the esophageal sphincter and paralyze muscles, meaning that food can relax back up the esophagus. In order to make sure you’re your stomach acid is properly acidic and can destroy dangerous microbes, you should take 1 tablespoon of raw and organic apple cider vinegar along with your meals.

Decrease high cholesterol

According to a study in 2006, apple cider vinegar can reduce total cholesterol and triglyceride levels in rats. The animals were given apple cider vinegar for 19 days. This vinegar contains chlorogenic acid, an antioxidant which can prevent the oxidation of LDL cholesterol particles.

Antiglycemic effect

There are many studies about the effect that apple cider vinegar provides when it comes to insulin response and blood glucose after meals. The main role of insulin is to reduce glucose concentration in blood. After every meal, our body breaks down the food into glucose, which goes to the blood stream later. The pancreas releases insulin that needs to clean sugar away from the blood stream, and part of it goes through our liver where is converted into glycogen, the fuel our muscles use.

Glucose remains are turned into fatty acids by insulin, and are accumulated like fat cells, used as an energy source. A lot of people develop insulin resistance, which means that there is so much insulin in the body, which makes the system to ignore it. Sugar remains in the blood stream are extremely harmful to your health and can lead to diabetes. Apple cider vinegar can suppress appetite and make you feel fuller for a longer period of time. Apple cider vinegar can be used as an effective treatment in the case of diabetes.


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