It may sound surprising, but antidepressants take the second place on the list of most commonly prescribed drugs in the USA. The number of people who suffer from mental issues is constantly increasing. In fact, 25% if the people in America are affected by mental problems. 70% of the Americans take at least one prescribed drug while 50% of them take more than one. The worst part is that these prescription drugs have many side effects including slurred speech, loss of coordination, difficulty walking, yellowing of eyes and skin, memory problems, and even seizures.
So, the best way to protect yourself and your health and avoid all of these side effects is to use natural remedies.
We have 10 natural herbs which are extremely effective and will help you to fight mental problems:
Lavender has powerful neuroprotective properties and has the ability to stabilize the mood and help with a neurological disorder. It is significantly beneficial for treating moderate and mild form of nervous disorder and depression. Also, you can use it as part of an aromatherapy. Besides applying on the skin, you can use lavender like this:
-- Add lavender oil to your bath
-- Consume it as tea
-- Put dried lavender in your pillow case
This exotic flower has a sweet scent. For a very long time, it has been used in the case of hysteria, anxiety, seizures, and insomnia. It has potent sedative properties and many experts claim that it can increase the gamma-aminobutyric (GABA) levels in the brain, which can reduce the activity of some parts of your brain, thus making you feel more relaxed.
People in China and Scandinavia used this plant in order to reduce stress. It is very useful for fatigue and improving the mood. Rhodiola has the ability to slow down the sympathetic nervous system activity, responsible for controlling shaking, nausea, rapid heartbeat, shortness of breath, and dizziness. Furthermore, this plant promotes serotonin, the hormone of happiness.
For many years, Ashwagandha was used in the Ayurvedic medicine for treating agoraphobia, an anxiety caused by open spaces or large crowds. A 2012 study proved that it can be significantly effective in reducing the cortisol levels, the stress hormone. In order to obtain the best results, it is recommended to use this herb as a tea.
Valerian root is effective in the case of headaches, insomnia, and anxiety disorders. You can consume it in the form of tea or as a pill. It has a strong smell, so make sure to consume it very quickly.
Chamomile tea can improve your sleep and help you to manage the stress as well. According to a number of studies, chamomile is extremely effective for treating depression. It contains apigenin, α-bisabolol and Luteolin, all of which have the ability to reduce blood pressure, thus aid in relaxation
A study proved that vanilla scent has the ability to reduce anxiety by up to 63%. Probably, this is why is used in a lot of creams, candles, and spa products.
This plant can be easily found in almost every health food stores, but you can also grow in your own home. It has potent antidepressant properties similar with those of Prozac. However, this herb doesn’t have any side effects.
Before taking this herb, consult with a doctor or naturopath, particularly if you are taking birth control pills.
Besides being beneficial for anxiety, this herb can improve your life as well. Moreover, it is extremely beneficial for patients with severe dementia. It can improve your calmness, attention, and memory function.
Rosemary is both neuroprotective and delicious. It can ease nervous tension and speed up cognitive performance and memory. Rosemary can be ingested or inhaled. Furthermore, you can use it as a replacement for painkillers and anti-depressants.
Source: Healthiest Alternative