Human bodies are designed to maintain healthy pH levels, temperature and hormonal balance. Homeostasis is your body’s tool for providing this balance.
However, unhealthy lifestyle and dietary habits affect these bodily functions, and the body fails to perform them properly. Sugary and fatty foods are your favorite, but they are acidic as well, and when you enjoy them more than you should, the organism starts drawing out the minerals from the bones in order to reach a healthy pH value of your blood.
Chronic acidosis or high acidic values leads to multiple sclerosis, high cholesterol levels, immunodeficiency, disarrays, arrhythmia, lethargy, joint pain, heart disease and diabetes.
Acidity also triggers severe inflammatory processes, which creates a perfect soil for cancer cells. These develop and expand freely in the body.
Alkaline bodies, on the other hand, have nothing to offer to cancer cells.
Acidic bodies are prone to muscle cramps and pain, constant fatigue, shortness of breath, and the lungs cannot get enough air.
Here are the top 10 alkaline foods you should eat every day
We give you some great foods that contain tons of minerals like calcium, magnesium, and phosphorus. Your body needs these, and they are the very same minerals it draws out from the bones in an effort to normalize its pH values.
Unripe bananas contain resistant starch, which is hard to digest, and ripe bananas are highly alkaline and provide astonishing amounts of antioxidants.
The riper bananas are, the better. This comes due to the high concentration of anti-cancer Tumor Necrosis Factor, or TNF, a cytokine that kills off damaged or cancer cells.
Saponins in asparagus have strong anti-cancer and anti-inflammatory substances that stop the development of colon, breast and pancreas tumors.
This veggie is also rich in glutathione, an anti-cancer antioxidant. Asparagus is also packed with folate, vitamin A, K and C, selenium and thiamin.
Anti-inflammatory fatty acids in avocados repair stem cells in patients with acute myeloid leukemia. A group of experts strongly believe that regular consumption of avocado decreases the risk of having cancer by 50%.
It relieves the symptoms of osteoporosis, lowers high cholesterol, reduces skin inflammation and accelerates the healing process of wounds due to its high content of magnesium, potassium and vitamin K.
It is a cruciferous veggie that contains anti-cancer glucosinolates. These compounds protect cells from severe DNA damage. They also neutralize carcinogens, fight viruses and bacteria, and trigger death of harmed and cancerous cells. Glucosinolates reduce inflammation and disable angiogenesis and metastasis.
Garlic is known to reduce high blood pressure. It reduces serum levels of LDL cholesterol, and thus prevents heart disease. This vegetable has also shown to suppress resistant bacteria.
Latest research found that garlic can also fight cancer.
Almonds are great for their high fat and protein content. They come packed with many anti-cancer substances, including vitamin E. These work in a wonderful synergy and prevent cancer caused death.
Eat a handful of nuts every day to decrease the risk of pancreatic and colorectal cancer, respiratory disease, neurodegenerative disease and diabetes.
Citric acid in lemons is highly acidic. Moreover, lemons contain more alkalizing compounds like magnesium, potassium, naringenin and eriocitrin. Each of these protects the liver from inflammation and oxidative stress.
It is extremely alkaline and super-packed with electrolytes, vitamins and detoxifying fiber.
Watermelons also contain lycopene and citruline, a substance that improves exercising skills.
Eat this fruit to decrease the risk of heart disease, diabetes and cancer. It enhances digestion, normalizes blood sugar, lowers blood pressure and accelerates wound healing.
Papaya contains antioxidants that protect vision, such as zeaxanthin.
Cayenne pepper provides strong antibacterial properties. It is abundant in vitamin A, a strong antioxidant.
This spice also reduces oxidative stress, boosts metabolism, relieves chronic pain and inflammation, and also strengthens heart.
Source: Healthy Food Plans