Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.
To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.
For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!
Why should I drink alkaline water?
To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues start to deteriorate, leading to serious diseases.
Actually, acidity may cause the death of some cells or stimulate them into becoming cancerous.
Therefore, it is of utmost importance to improve your daily eating habits and drink at least a glass of alkaline water a day. This water will effectively eliminate the acidic waste products and balance the pH of the blood, thus properly oxygenating cells.
Moreover, it will raise your body’s hydration levels, reduce fatigue and prevent the symptoms of premature aging.
How do I make alkaline water at home?
It is very simple and easy to prepare alkaline water. This water is an excellent source of vitamin C bioflavonoids, pectin and other important nutrients that can protect the immune, digestive and cardiovascular systems.
Moreover, it is packed with limonene and alpha-thujone, essential oils that have potent antioxidant properties and can reduce the negative effects of free radicals. Also, it aids weight loss, fights fluid retention, and relieves tension headaches. Alkaline water will improve your physical and mental health, and reduce the symptoms of irritability and stress.
How to prepare:
- 1 organic lemon
- 1 teaspoon pink Himalayan salt
- 2 liters purified water
To disinfect the lemon, you should wash it with a little water and apple cider vinegar. Cut it into slices and add to a pitcher with 2 liters of purified water. Add the Himalayan salt and use a silicone spatula to stir. Let it stand overnight at room temperature. In the morning, you should drink 1-2 glasses 30 minutes before your breakfast.
People with high blood pressure are not recommended to consume this alkaline drink.
You should not take it more than 3 times a day because the excessive consumption of this drink can over-alkalize your body.
To obtain the best results, drink 6 glasses of water a day. Also, follow a well-balanced diet high in antioxidants and don’t forget to exercise regularly.
Avoid fast food and canned goods as they are rich in toxins!
Source: The Healthiest Alternative