Egg shells are the richest natural source of calcium, and the body absorbs it a lot easier than other types of calcium. These shells are actually pure calcium, and they contain various other minerals.
Research has shown that egg shells contain the same calcium that our bones are made off. Calcium is essential for healthy bone structure, but our muscles and nerves need it as well.
Human body has no trouble absorbing egg shell powder, as coнfirmed by a few studies conducted by experts from the US National Institutes of Health. Moreover, this form of calcium regulates blood pressure, decreases cholesterol and supports healthy bones.
Half a tablespoon of crushed egg shells gives us about 90% of the recommended daily intake of this mineral for adults, and it provides 1,000-1,500mg of calcium.
What is the easiest way to use egg shells?
-- Boil your eggs for 10 minutes. This will help you get rid of any detrimental bacteria;
-- Cool them at room temperature;
-- Crush your egg shells into a fine powder;
-- Keep the powder in a sterilized glass jar;
Use the powder as a natural alternative to calcium supplements. Stir it in your healthy smoothies and cereals.
Source: Best Healthy Guide