No matter of the color of the apple you choose, a green, red or yellow apple, your body will thank you for every single bite that you eat.
Apples are extraordinary fruits rich in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc, but this juicy fruit also contains a lot of antioxidants and fiber that further enhance the immune system of the body.
Taking this into account, we can freely say that every apple is a mix of substances that have soothing effect on both, your health and your appearance, and here’s how:
- Apples make your teeth whiter and healthier
- Apples are allies of slim line
- Apples aid digestion
- Apples strengthen immunity
- Apples lower cholesterol and act positively on the heart and blood vessels
- Apples enable better breathing
- Apples protect against various cancers
- Apples help regulate blood sugar
- The apple cider vinegar helps in cases of dandruff