A hard, light-green, pear-shaped, the chayote is another wonderful plant native to Mexico. It is known as one of the most nutrient-rich foods. This gourd has a unique appearance. On the opposite end of the stem, it looks like an old person’s mouth without dentures and when cut open, there is only one soft seed inside.
However, its look is not that important since this gourd has a lot to offer. Include it in your diet immediately and you will experience its various benefits!
Health Benefits of Chayote
Anti-cancer: Chayote is an excellent source of vitamin C which is known as an effective antioxidant. This is essential for protecting our cells from free radical damage. Many studies showed that it provides at least 17% (RDI).
Blood pressure: The regular consumption of chayote juice can regulate your blood pressure.
Bone strength: Chayote is rich in vitamin K and all the essential nutrients that can strengthen bone and teeth structure.
Brain health: To improve brain health, add chayote in your juices. Chayote is packed with all the important nutrients that can enhance memory and brain function.
Constipation: Being a great source of fiber, chayote aids metabolism and promotes healthy bowel movement.
Heart health: It contains vitamin B that has the ability to prevent homocysteine build-up. Homocysteine can significantly increase your risk of heart disease and stroke.
Leg cramps: Leg cramps can be really annoying, right? However, this means that you may have a deficiency of magnesium and potassium. Chayote is abundant with these minerals, so eating chayote regularly can reduce your leg cramps.
Respiratory health: Chayote has a soothing effect on the respiratory and lung health. This means it is very beneficial for relieving cold, cough, phlegm, and other respiratory issues. You can make it in soup or stew.
Skin health: Due to its zinc content, chayote has the ability to prevent acne and make your skin clear and clean. Zinc is known as the nutrient that controls the hormones to balance the oil on the skin.
Thyroid gland health: It is known that iodine keeps the good shape of our thyroid gland. Combined with copper, it can improve its function. Chayote contains both of them, so consume it regularly and you will boost the efficacy of your thyroid gland.
Weight loss: If you want to lose some pounds, you should include chayote in your meals and juices. It is an excellent source of manganese, an essential nutrient that helps our body convert protein and fat into energy.
Chayote can be eaten raw or included in salads. In some countries, it is cooked in stews, soups, or even slow roasted. It is also recommended to use it in juices. It can be mixed with almost any fruit and vegetable.
You may notice that when preparing chayote, the skin may give off a latex-like substance. This substance may cause a tingling sensation in some individuals when it comes in contact with the skin. You should not be worried! This does not have a long-lasting effect!
Source: Juicing For Health