Usually, people with high blood pressure use medications in order to lower it. But, the blood pressure can be lowered by changing the diet. Certain foods can help you to normalize the high blood pressure.
Although people know that cucumber and garlic have amazing medicinal properties, they do not know that the combination of these two ingredients is a natural remedy that can help you to lower the high blood pressure. The only thing you need to do is to combine them in a salad. This salad will not only help in the regulation of the blood pressure but also will lower the cholesterol levels.
- 1 teaspoon apple cider vinegar
- 2 glasses water
- 3 garlic cloves
- 1 cucumber
- Wooden bowl
How to prepare:
Peel the garlic, but make sure it is clean. Smash the garlic together with the salt in the wooden bowl. Then, add apple cider vinegar and mix it well. Wash the cucumbers and cut them into small pieces.
Add them to the bowl with garlic, then add water and mix again. You can add some mint leaves or coriander if you want to garnish it.
Your salad is ready. Consume this delicious salad every day in order to regulate the blood pressure. Be careful with the amount of salt because a lot of salt intake can trigger high blood pressure levels.
Source: Family Health Freedom Network