Nowadays, we are often advised to avoid snacks, but they do not necessarily have to be bad. Pumpkin seeds are an example of the perfect “occupation” combined with a good movie or a game.a-handful-of-these-seeds-daily-can-do-wonders-for-your-body

And as a bonus, they are a great way to bring the necessary nutrients in our body and do something good for our health.

Pumpkins by themselves are extremely healthy as well, but their seeds contain a lot of quality ingredients that are needed by our body, such as magnesium, calcium, potassium, iron, zinc and vitamin K. They are rich with protein, magnesium, fiber, manganese and phosphorus.

Pumpkin seeds can be consumed raw or baked in the oven, but not at a higher temperature of 170 degrees Celsius, and you will need about 15 minutes for that. They can be a great addition and salads, soups and sauces, and here is why you should eat them more often:

  1. Fighting against cancer

Studies by German scientists found that women who went through menopause and daily consumed pumpkin seeds, had a 23 percent lower risk of emergence of breast cancer, and Spanish researchers in another study came to the same conclusion. So they concluded that pumpkin seeds contain compounds that successfully fight cancer cells of different types and have anti-inflammatory effect.

  1. Pumpkin seeds mitigate the symptoms of menopause

Not only they reduce the chances of women even in their middle age to suffer from cancer, these seeds also help to improve mood and mitigate menopausal symptoms. Pumpkin seeds regulate heat attacks, aid in headache, reduce joint pain and reduce frequent mood swings.

  1. Reduce Cholesterol

If you have high cholesterol, pumpkin seeds are the perfect choice because, as numerous studies have shown, they can reduce bad cholesterol by 13 percent and total cholesterol levels by 10 percent. Also, they reduce the risk of occurrence of blood clots, cardiovascular disease, stroke and heart attack, and regulate blood pressure. 

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Nowadays, we are often advised to avoid snacks, but they do not necessarily have to be bad. Pumpkin seeds are an example of the perfect 'occupation' combined with a good movie or a game. And as a bonus, they are a great way to bring the necessary nutrients in our...