Maintaining good health requires obtaining good pH balance.  Seek for a pH balance of 7.4, which is slightly in the alkaline part of the scale.

However, the environment we live in is loaded with CO2, which lowers pH value of oceans from 8.2 to 8.1. This has devastating effect on marine life and soil. With soil like this, it is almost impossible to eat healthy fruits and veggies.

Alkaline diet is based on essential nutrients from organic fruits, veggies, spices, herbs, etc. Nutritionists suggest that each of us has to follow a specific alkaline diet regimen. In this article we give you the best alkaline foods. Add more of them to your meals.92-alkaline-foods-that-fight-cancer-inflammation-diabetes-and-heart-disease

  1. Flax seeds

The tiny seeds contain vitamin E and fiber. Flaxseeds are highly alkaline and provide an awesome anti-inflammatory effect.

  1. Extra virgin olive oil

It makes for an excellent addition to any healthy diet plan. High-quality extra virgin olive oil is packed with vitamin E and healthy monounsaturated fats.

  1. Berries

Berries are incredibly healthy. They have huge antioxidant potential and fiber richness.

  1. Melon

Melons are incredibly alkaline. They come packed with fiber and water. Eat any type of melon to hydrate your body and detoxify your gastrointestinal tract.

  1. Swiss chard

This alkaline green is loaded with antioxidants, and offers strong antibacterial and antiviral properties.

Other alkaline foods

Consider adding the following alkaline foods to your diet:

Alkaline vegetables:

  • Mushrooms
  • Mustard Greens
  • Nightshade Veggies
  • Onions
  • Parsnips (high glycemic)
  • Sweet Potatoes
  • Tomatoes
  • Watercress
  • Beet Greens
  • Broccoli
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Wheat Grass
  • Wild Greens
  • Alfalfa
  • Barley Grass
  • Beets
  • Peas
  • Peppers
  • Pumpkin
  • Radishes
  • Rutabaga
  • Sea Veggies
  • Dandelions
  • Edible Flowers
  • Eggplant
  • Fermented Veggies
  • Garlic
  • Green Beans
  • Green Peas
  • Chard Greens
  • Chlorella
  • Collard Greens
  • Cucumber
  • Spinach, green
  • Spirulina
  • Sprouts

Alkaline fruits

  • Tangerine
  • Tomato
  • Tropical Fruits
  • Umeboshi Plums
  • Watermelon
  • Dates, dried
  • Figs, dried
  • Grapes
  • Grapefruit
  • Honeydew Melon
  • Lemon
  • Lime
  • Apple
  • Apricot
  • Avocado
  • Banana (high glycemic)
  • Cantaloupe
  • Cherries, sour
  • Coconut, fresh
  • Orange*
  • Peach
  • Pear
  • Pineapple
  • Rhubarb

Alkalizing protein

  • Tempeh (fermented)
  • Tofu (fermented)
  • Almonds
  • Millet
  • Chestnuts

Alkalizing spices and seasonings

  • Sea Salt
  • Miso
  • Tamari
  • All Herbs
  • Mustard
  • Ginger
  • Cinnamon
  • Curry
  • Chili pepper

Other alkaline goods:

  • Mineral water
  • Apple cider vinegar
  • Green Juices
  • Veggie Juices
  • Fresh Fruit Juice
  • Molasses
  • Probiotic Cultures
  • Bee pollen

Source: Best Healthy Guide

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Maintaining good health requires obtaining good pH balance.  Seek for a pH balance of 7.4, which is slightly in the alkaline part of the scale. However, the environment we live in is loaded with CO2, which lowers pH value of oceans from 8.2 to 8.1. This has devastating effect on...