Feelings of relaxation
Matcha has a calming effect on the body despite its caffeine content, and can be used prior to meditation. Its L-theanine (a relaxing agent) lowers stress levels and balances the body.
Lower levels of bad cholesterol
Matcha tea lowers LDL (bad) cholesterol and at the same time increases the levels of HDL (good) cholesterol, which helps with the prevention of cardiovascular disease.
Natural energy booster
As all green teas, matcha tea contains caffeine, indeed, but its boosting effect is attributed to the combination of other nutrients. This tea provides you with pure, good energy that keeps you in fantastic condition for hours after enjoying your tea.
Improves memory and concentration
Matcha tea increases the secretion of dopamine and serotonin – these two neurotransmitters play an important role in stabilizing mood and preventing depression. Consequently, when the body is relaxed, the mind becomes clearer and is capable of more efficient cognitive processing.
How Much You Should Drink
Consumption amounts of the matcha tea will vary, since this tea is a very potent drink. We must be aware that everyone has an individual response to it due to their unique physiologies. The average consumption is 1-2 cups a day. Most people prefer to have a cup in the morning to boost up their energy for the entire day, and then a cup in the afternoon to “perk” them up.
Where to Buy Matcha Tea
Organic matcha tea is recommended, since it is produced without any artificial fertilizers, pesticides or herbicides. Matcha green can be found in the form of a concentrated powder, in health food stores and online.