9 Ways In Which Matcha Tea Significantly Improves Our Health
However, there is another kind of healthy Japanese tea, which possesses even greater properties than the green tea. The Matcha green tea.
It is believed to be the highest quality powdered green tea on Earth. It has been extremely popular in the Far East for thousands of years, and this comes as no surprise if we consider the long list of its health benefits.
Matcha green tea is made by powdering the young leaves of Camellia sinensis plant. The delicate powder is then stored away from light and oxygen to preserve its high antioxidant content and superior color.
Matcha Tea Health Benefits
One will experience the beneficial effects of the tea even by consuming only a cup a day of the Matcha green tea. Some of these are:
Improved immune system
The tea is rich in potassium, vitamins A and C, iron and calcium, that all contribute to the body’s defense system. Morever, matcha’s antioxidants act as natural antibiotics and support the immune system.
Matcha tea is full of antioxidants of the most powerful type, called epigallocatechin gallate (EGCG). EGCG are known for their amazing anti-cancer properties. They search free radicals and destroy them. When compared to other commercial teas, the results are fascinating: Matcha tea contains more than 100 times more of these natural warriors.
Matcha tea detoxifies the body and removes heavy metals and other dangerous substances, with the help of its schlorophyll. If you haven’t tried this tea before, you’ll be happy to hear that its flavor is something fabulous. It tastes delicious by itself and drinking it will provide a distinct experience for your taste buds.
This tea fights off disease and protects against UV radiation, thus maintaining the skin’s youthful appearance. Its anti-aging benefits are connected with the abundance of the tea’s antioxidants.
Increased metabolism that helps you burn fat 4 times faster
Research has shown that if you include matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. Matcha tea helps you burn calories and lose those stubborn excess pounds. This ancient tea comes with zero side effects, so it doesn’t affect your heart rate and blood pressure.