9 Incredible Health Benefits Of Cilantro (No. 1 Is The MOST Beneficial)
People do not fancy cilantro, because it has a really odd taste and smell. It is the aldehyde content that gives this herb its strong taste. Aldehyde is a substance that is excreted by some bugs, and it is commonly added in soaps and lotions.
If you crush and chop cilantro leaves, its enzymes will turn these aldehydes into substances with no taste and aroma.
Cilantro offers a wide range of health benefits, and you definitely should give it a try. We give you 9 amazing benefits provided by this herb:
- Cleanses the body from toxic metals
Substances in cilantro bind to heavy metals, and ease their elimination from the body. Chlorophyll makes the charge or the intracellular mercury neutral, and thus helps the body to eliminate it easily.
Scientists have confirmed that coriander prevents oxidative stress caused by lead, and it helps both kidneys and liver to get rid of heavy metals. Heavy metal toxicity makes the body vulnerable to diseases, which is why you should add more cilantro to your dishes.
- Cardiovascular issues
Cilantro regulates blood sugar and cholesterol, which is of essential importance for the cardiovascular health. Several studies have studied this phenomenon. A 2011 study that was published in the ‘Journal of Ethnopharmacology,’ taking doses of 20mg per kilogram of body weight for a month significantly reduces both sugar and lipids.
It is because polyphenols and cardio-protective nutrients can prevent myocardial infractions.
Cilantro not only regulates blood sugar levels, it also reduces inflammation of the pancreas and stimulates a healthy liver function. It cleanses the organ and regulates cholesterol levels. This herb really changes the game for diabetics.
- Natural antioxidants
Cilantro is added to other foods in order to prevent spoilage. This is because of its potential to prevent oxidation. Quercetin and chlorophyll also reduce oxidative stress triggered by radiation and chemical carcinogens.
Studies have shown that 100-200mg per kilogram of body weight provide an anti-anxiety effect, which is pretty similar to the ‘power’ of diazepam, the most popular anti-anxiety drug. This is really beneficial for those who need to manage their central nervous system, and treat disorders like Alzheimer’s disease. Cilantro improves memory and conducts anticholinesterase activity.
- Healthy sleep
Cilantro helps insomniacs due to its sedative power. Make yourself a nice cup of tea. Sweeten it with honey, and drink it an hour before you go to bed.
- Natural internal deodorant
When applied topically, chlorophyll deodorizes wounds. This is why it was given to patients with colostomies and ileostomies in the 1940s and 1950s. Today, doctors use it for the same purpose. Moreover, scientists have revealed that 100-200mg of cilantro per day reduce fecal and urine odor.
- Eliminates fungi and bacteria
Cilantro has strong antifungal and antibacterial properties, which is why it is a common ingredient in health products designed for skin problems like dermatitis and eczema. Use it regularly to prevent larvae infestation and prevent bacterial overgrowth.
- High blood pressure
Potassium regulates in sodium levels, normalizes blood pressure. Cilantro is an excellent diuretic which dilates blood vessels and lowers blood pressure.
Source: Best Healthy Guide