They come in different colors, sizes and shapes. The seed is the embryo which contains the best food. Seeds from the plants themselves have high concentrations of vitamins and minerals, proteins, enzymes and essential oils. If you are looking for high quality food, then seed are what you need. Here above are listed the healthiest seeds and the rules for their consumption.
Serving Size: 1 tablespoon
A teaspoon of chia seeds contains:
- 2.5 times more protein than beans
- 3 times more antioxidants than blueberries
- 3 times more iron than spinach
- 6 times more calcium than milk
- 7 times more vitamin C than oranges
- 8 times more omega-3 than salmon
- 10 times more dietary fiber than rice
- 15 times more magnesium than broccoli
Chia seed are rich in vitamins and minerals, fiber, and chia is the richest source of omega-3 fatty acids. It can help reduce the pain in the joints, in losing weight, as well as to protect the body from diabetes and heart disease.
According to its benefits, chia seeds enter the class of super foods.
Serving Size: 1 scoop
Hemp seeds contains:
- All 20 amino acids, including the 9 essential amino acids, that the human body cannot produce by itself.
- A high percentage of simple proteins that strengthen immunity and spew toxins
- Eating hemp seeds in any form can help increase immunity.
- This seed has the highest source of essential fatty acids in nature.
- A perfect 3: 1 ratio of omega-6 and omega-3 acid that are ideal for cardiovascular health and strengthening of the immune system.
- If you are a vegetarian, hemp seed offers you an excellent source of protein.
Serving: ½ cup
Pomegranate is a rich source of antioxidants. Therefore, it can help you protect your body from free radicals that cause premature aging. In simple words, pomegranate enriches the oxygen level in the blood which fights free radicals and prevents blood clotting. Pomegranate helps to reduce the risk of cancer and heart disease. This seed is rich in vitamin C and potassium, has few calories and is an excellent source of fiber. At the same time, it helps in the fight against arthritis, against inflammation and enzymes that destroy cartilage.
Servings: 1-2 tablespoons
This seed reduces lipid levels and regulates appetite. Thus, it helps in the process of weight loss.
Even Hippocrates wrote about the benefits of flaxseed. It is rich in essential acids and dietary fiber.
Flaxseed has anti-inflammatory effects, lowers the risk of breast and prostate. It helps you to you’re your colon healthy and reduces the risk of heart attack or stroke.
Grind the seeds in a coffee grinder or blender and add them in various stews, baked goods and beverages.
Serving: ½ cup
Add pumpkin seeds in your daily diet. 100g. pumpkin seeds provide 54% of your daily protein needs. Pumpkin seeds are a great source of B complex. They are excellent in the fight against depression, and can prevent the creation of kidney stones.
For serving: ¼ cup
Sesame is the most nutritional supplement that man knows. It is highly valued for its rich fat in itself. Sesame is an excellent source of manganese and copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition, it contains two unique substances: sezamin and sezamolin. These two, in fact, have the effect to reduce cholesterol in humans, to prevent high blood pressure and to increase the reserves of vitamin E. It also protects the liver from various diseases.
Serving Size: ¼ cup
These seeds are an excellent source of vitamin E, which neutralizes free radicals in the body that cause great damage and destroy healthy cells.
Sunflower has a certain amount of phytosterols, which if present in the diet in sufficient quantities, can reduce cholesterol levels, improve immunity and reduce the risk of getting cancer.
Sunflower seeds are a good source of magnesium, which helps in reducing asthma. It also reduces high blood pressure and prevents migraine headaches, heart attack and stroke.
Serving Size: 1 tablespoon
It is used as a food supplement since antiquity. This seed is known for its healing benefits and is used as a medicine for hundreds of years.
The kimseed is useful for digestive disorders. The seed is rich in iron and helps the liver in its strengthening.
It eases cold symptoms. For sore throat, add kimseed and ginger in a water and drink it slowly.
It purifies the body and heat it in winter. It is believed to have great power in the treatment of kidney and liver, as well as a cure for asthma and arthritis.
Servings: 1-2 teaspoons
Grape seeds have a high concentration of vitamin E, flavonoids and essential amino acids.
This seed can prevent heart disease such as high blood pressure and high cholesterol.
One study found that it can destroy diseased cancer cells, leaving the other ones healthy.
Moreover, the seeds of grapes have been proved to be highly efficient in the destruction of some viruses.