Today, people constantly deal with stress caused by the modern urban lifestyle and the many obligations imposed by that lifestyle.
Many health problems such as diabetes, obesity, heart problems and high blood pressure are caused by a chronic stress. But there is a method which will relax you and make you feel calmer. The only thing you need to do is to find the key pressure points on the body and to massage them.
This method is known as acupressure which is a healing art used in Eastern medicine.
PRESSURE POINTS THAT WILL REDUCE YOUR STRESS IN SECONDS
1. The Ear
It is known as the best point for relieving stress in the body. While taking deep, slow breaths start massaging this point by using a cotton bud or pen.
2. The Chest
This point is very effective because it provides stress relief and anxiety, and it will help you to calm the nervous system. Use 3 fingers to massage the center of your chest.
3. The Scalp
This point is behind your head at the point on your neck where it meets the skull. Try to find it with your fingers interlaced. Put your fingers there. Press gently with your thumbs for 20 seconds.
4. The Stomach
This point will improve the breathing process by creating a movement that releases the chest and diaphragm. Take deeper breaths instinctively and you will feel a sensation of relief.
5. The Palm
Massaging this point will make you feel an instant stress relief because it is located on one of the most important meridians, affecting the liver, pancreas, and the heart.
6. The Forearm
This pressure point is very effective to relieve anxiety and distress in the chest. Press on the inside elbow points in both arms and legs one by one and you will feel anxiety relief.
7. The Foot
This point is on the inside of the foot. It will help you nourish and balance the circulation of energy throughout the mind and body. Also, it will relieve your mind from stress anxiety and worries. Also, the ankle pain can be relieved by massaging this point.
8. The Calves
Apply 1-minute pressure at this point in order to regulate and increase the flow of energy, to relieve fatigue, and to increase the concentration.
Source: Family Health Freedom Network