7 Toxins That Destroy Your Thyroid Health and the One Drink Recipe to Save It
The thyroid gland plays an important role in the human body, including the ability to control body’s way of dealing with other hormones, use energy, and regulate the production of protein.
The pituitary gland releases the thyroid stimulating hormone, or TSH, which regulates the hormonal output. The thyroid function is usually tested through experiments that involve the THS levels. But, these experiments cannot reveal every hormonal function.
The thyroid gland may be affected by several factors. You may be unaware of it, but seven common substances can inhibit your thyroid function, and surprisingly, each of them can be found in households throughout the world.
We are constantly exposed to toxins, and there is not much to be done regarding this issue. It is good to know that there are several ways of minimizing this exposure, and thus reduce the risk of developing thyroid issues. Iodine supplement is of essential importance when it comes to preventing damages induced by toxins.
7 common toxins that affect thyroid function
Plastics are bad for both your body and the environment. They harm overall health, especially the thyroid gland. You should be especially concerned about antimony, the chemical that is released from plastic bottles.
According to a study conducted at the Copenhagen University, the amount of this chemical contained in juices packed in plastic bottles is 2.5 percent higher than the amount that is marked as safe for tap water. Moreover, phthalates and BPA can also affect the thyroid function.
Believe it or not, about 70% of the water supply in the US is ‘enriched’ with fluoride, which is supposed to lessen cavities. We bet that not many of you know that in the first half of the 20th century, small amounts of fluoride (2-5mg) were given to patients with overactive thyroid. This is definitely a reason to be concerned for, thinking of all the people that drink fluoridated water every day.
The only nonmetallic element affects the thyroid function. Unfortunately, it is commonly found in many products, ranging from pasta to pool cleaners. In other words, it is pretty hard to find anything that does not contain the toxic chemical. Researchers have revealed that even healthy individuals have higher levels of bromine in their system.
About 60% of the pesticides used today affect the production of thyroid hormones, as shown in a recent study. Science has confirmed that anti-fungal pesticides and weed killers that are used in the cultivation of veggies, are linked to higher resistance to weight loss and poor thyroid function.
Another similar study showed that spouses of men who worked with pesticides every day had a higher risk of experiencing thyroid problems than other women.
These are salts from fuels for airbags, fireworks, jets, and rockets, or in other words – a waste product. Experts say that almost each of you has these salt in the bodies, because it is contained in tap water and the water farmers use to water their vegetables.
Similar study by CDC showed that it is almost impossible to avoid perchlorates. But, you can reduce the terrible effect of these salts by consuming organic fruits and veggies, and drinking filtered water.
Maybe chloride and fluoride sound better to you. These both affect your thyroid function and cause serious issues. These can get to us through water, food, and even the environmental factor. Excessive exposure to halogens interrupts the transport of iodine, and even the slightest amount of these two can decrease the function of your thyroid. Halogens have the capacity to block iodine receptors.
Soy proteins can neutralize thyroid peroxidase, as confirmed in several studies. Soy contains phytoestrogen, a type of protein that affects normal thyroid function. It blocks the body’s way of using iodine. Phytoestrogen also stops the secretion of thyroid hormone and affects the peripheral transformation of T4 to T3. Soy is usually genetically modified, which is another reason to avoid it.
Scientists have found that children who consumed soy formula experience extended increase in their levels of THS, when compared to children who took non-soy formula.
In this article we give you a recipe that will help you regulate your thyroid function, and take care of your overall health. We have also provided a few simple instructions on how to prepare this drink.
- 7 cups filtered water
- ¼ cup fresh lemon juice (1-2 lemons)
- ¾ fresh orange juice (3 oranges)
- 1 cup 100% cranberry juice (unsweetened product)
- ¼ tbsp. ground nutmeg
- ¼ tbsp. ground ginger
- ½ tbsp. ground cinnamon
Boil the water and stir in a cup of pure cranberry juice. Reduce the heat to low, and add in the nutmeg, ginger, and cinnamon. Simmer for additional 20 minutes, while stirring the mixture all the time.
Take it off the heat, and let it cool at room temperature. Add in the citrus juices. Throw in a few ice cubes, and enjoy the healthiest drink ever.
Source: Healthy Food House