By combining the right, fresh, and nutrient-rich ingredients, you will be able to prevent numerous health problems. An example for this is the drink presented below. This incredible mixture has powerful antibacterial, antifungal, antiviral, and anti-parasitic properties. It has the ability to purify your blood, improve your immune system, and improve blood circulation through your entire body.
Due to its powerful anti-inflammatory properties, turmeric can be very beneficial for treating a number of diseases including arthritis, cardiovascular diseases, irritable bowel syndrome, Crohn’s disease, and even cancer. Curcumin, the active compound in turmeric has the ability to modulate many signaling molecules like pro-inflammatory cytokines. According to a recent study, that involved patients who were suffering from rheumatoid arthritis, turmeric showed similar results to phenylbutazone. It had no side-effects, and it showed improvement in morning stiffness, walking time, and joint swelling.
Ginger is another ingredient that is extremely beneficial for the health. It is rich in constituents that are known for their anti-fungal and antibacterial effects. A study proved the health benefits of ginger and its antimicrobial activity against E Coli, Bacillus subtilis, and Salmonella typhi. Moreover, it was found that ginger can treat many diseases through immune-nutrition and anti-inflammatory responses. The active ingredients in ginger like shogaol, paradols, and gingerols can prevent various types of cancer, induction of apoptosis, angiogenesis and metastasis, and inhibition of cell-cycle progression.
The regular consumption of garlic can reduce the risk of many cancer types including stomach and colon cancer, and strengthen the immune system. According to some studies, garlic has potent anti-oxidative and anti-inflammatory properties that aid in eradicating an emerging tumor. Moreover, garlic has a high content of allicin that possesses strong antifungal, antibacterial, and antimicrobial properties, which can be extremely beneficial in the fight against cold or flu.
Onions have numerous medicinal properties as well. They are a great source of vitamin C and have powerful antimicrobial properties. Onions can be very helpful in the fight against viral, parasitic, and bacterial infections. According to many studies, onions can reduce the risk of cancer and strengthen the immune system.
With its extremely pungent flavor, horseradish is one of the most commonly used condiments. It has potent anti-inflammatory properties, and a study has shown that horseradish contributes to the cytoprotective cellular effect during inflammation. Moreover, allyl isothiocyanate, the main compound in horseradish, has an inhibitory effect on the growth of food poisoning bacteria and fungi. With its numerous benefits, horseradish is a useful ingredient for maintaining proper health.
Some recent studies proved that chili pepper has powerful anti-inflammatory properties and can prevent cancer and other serious diseases. Moreover, it can inhibit the formation of biofilm, which is essential for bacteria adhesion.
Apple cider vinegar
Apple cider vinegar has the ability to normalize blood glucose levels and reduce cholesterol. It has a strong anti-histamine effect, which can help to break up mucus and clear your system of allergy related symptoms.
The recipe for master tonic
- 2 tablespoons turmeric powder
- 2 tablespoons grated horseradish
- ¼ cup grated ginger
- 2 fresh peppers, the hottest you can find
- 24 ounces apple cider vinegar
- ¼ cup finely chopped garlic
- ¼ cup finely chopped onion
Mix all the ingredients in a bowl, except for the apple cider vinegar. Transfer the mixture to a mason jar, and pour some apple cider vinegar until it fills up to the top. Close the jar tightly then make sure to shake the mixture well. Keep the jar in a cool, dry place for 2 weeks, shaking it several times a day. After 2 weeks, you should strain the liquid through a plastic strainer and store the liquid in amber bottles. The rest of the mixture can be used for cooking.
Consume 1 tablespoon a day. You can increase your amount every day until you reach a dose of 1 small liquor glass a day. You should not consume this mixture on an empty stomach. Don’t dilute it with water because the water can reduce the health-boosting properties of the tonic. After drinking the tonic, it is recommended to eat a slice of lemon to ease the potential burning sensation.
Those who have a serious disease or infection are recommended to consume 1 tablespoon five times a day. This tonic is safe for children and pregnant women if consumed in smaller doses.
Source: Moving To Organic