You are going to the beach in a week and you need to wear your favorite bikini, or you simply have a celebration and you should wear a tight dress, and you cannot button it? If so, remember these 6 tricks and recipes for homemade drinks.
Here is everything you can to try to lose a few centimeters in the waist for 6 days:
- Avoid salt. The consumption of large quantities of salty foods causes the body to retain extra water. Therefore, avoid foods high in sodium and stop adding salt to your meal.
- Do not eat carbs. Forget pasta and bread, because they are your enemies. Instead, eat foods rich in protein.
- Reduce your intake of milk. If you drink more than half a liter of milk a day, it is one of the reasons why you cannot lose weight. Instead of milk, drink yogurt or have a few pieces of hard cheese.
- Discard bitter spices. Spicy food causes excessive secretion of acid in the stomach and causes irritations that will not help you if you want to lose weight. Better opt for fresh spices that have a milder taste.
- Cut out the coffee, alcohol, processed foods and sugar. These foods do not help when you want to lose a centimeter or a pound. They just pile up fats.
- Choose the right fruit. Although all fruits are healthy, avoid apples and pears because they contain too much fructose which makes the digestion difficult. Instead, eat citrus and berries.
- Water, Honey, Cinnamon Juice
- Parsley Juice
- Watermelon Juice
- Grapefruit Juice
- Horseradish, Ginger, Lemon Juice