If you are a tea lover, you should definitely try this banana peel tea.
Typically, when eating a banana, people throw away the peel without knowing that the peel is the one that offers the most benefits.
Now, you are probably asking yourself how you can obtain its benefits if you can’t eat the banana peel. Well, preparing a banana peel is the best way to do that. Let’s find out more about the health benefits of this incredible tea!
- Support heart health and reduce cholesterol
Due to its rich content of insoluble and soluble fiber, banana peels can reduce high cholesterol levels. Actually, the peel is richer in fiber than the flesh of the banana itself.
In this way, banana peels can reduce your risk of cardiovascular disease and prevent premature death. What is more, banana peels are a great source of potassium which can balance fluids and electrolytes in the body, protect against heart disease, and regulate heartbeat.
- Cancer prevention
Banana peels are packed with anti-carcinogenic compounds and cytoprotective and antimutagenic properties that can reduce your risk of cancer. Also, banana peels have a high content of polyphenols and carotenoids, phytochemicals which have antioxidant properties and can fight cancer.
- Depression fighter and mood lifter
Banana peels have tryptophan which increases levels of the hormones serotonin and dopamine, responsible for our good feeling. These hormones can improve your mood and regulate stress hormone levels. According to a study, a banana peel extract has the ability to reduce depression symptoms. Eating 2 banana peels a day for 3 days can reduce depression and increase blood serotonin by 16%.
- Better sleep
Drinking banana peel tea is very beneficial for your sleep. As previously mentioned, the peels are packed with tryptophan which increases serotonin levels. Serotonin has the ability to regulate sleep patterns. In other words, it will help you to fall asleep and improve your sleep.
Bananas and their peels are rich in potassium and magnesium which can promote sleep. If you have difficulties falling or staying asleep, your body may be deficient in magnesium. So, prepare a banana peel tea and relax your mind and body. A 2009 study showed that magnesium triggers GABA receptors in the brain and the nervous system to relax, thus improving your sleep.
- Weight loss support
Soluble and insoluble fiber found in banana peels can slow down the digestion process and make you feel full longer. Besides this, the peel contains 40% of the potassium your body needs on a daily basis. Potassium is essential for the proper function of your metabolism.
- Create probiotics and detox
As we said before, the banana peel is an excellent source of fiber. So, it creates a great place for probiotic bacteria or good bacteria to grow in your colon. In this way, it strengthens the immune system, prevents constipation and detoxifies the body.
How to make banana peel tea
It is recommended to use very ripe bananas. The peel will be thinner and sweeter, so the riper the better! To prepare the tea, you can use the peel from a banana you just ate. If you want to use the whole banana, first you should cut off both ends.
Put the peel (or the whole banana) into a pot with boiling water for 10 minutes. With a colander, you should strain the water into a mug. Let it cool. Then, add cinnamon to taste. Cinnamon offers potent antifungal, antibacterial, and anti-cancer properties and can reduce chronic inflammation.
Source: Natural Living Ideas