Once the holiday season is over, everyone wants to quit the unhealthy habits, lose weight, fight off colds, and improve the health in general.
Well, detoxification can help you with all these problems! In order to boost the detox process, many people turn to powder or tea without being aware of the fact that our body has its own mechanisms and can cleanse on its own.
For that purpose, we have some foods that can effectively cleanse your body and eliminate bacteria, viruses, and toxins from your body.
It is time to detox your body and bring back its optimal function! The following 6 foods will help you in the process of detoxification. So, check them out!
Bitter and Leafy Greens
Bitter greens, including chard, dandelion, kale, and mustard greens were commonly used in traditional medicine to treat health problems like gallstones, diabetes, poor liver health, and kidney problems. Namely, it is proven that dandelion root has potent anti-aging properties and has the ability to improve the function of the digestive system, and relieve constipation.
Bitter greens contain taraxacin, a compound that can strengthen the immunity, reduce cancer risk, aid weight loss, and regulate hormonal imbalance. Bitter greens have a high content of fiber, magnesium, and water, so they promote detoxification.
Beets can be used as energy booster, blood cleanser, and effective liver tonic. They can help with emotional balancing. Beets are an effective remedy for cold and flu, so they are recommended during the winter season. Beets, carrots, pumpkins, and winter squashes have powerful detoxifying properties.
They are packed with potassium, fiber, manganese, and folate and can prevent fatigue, eliminate heavy toxins and metals, and improve blood flow.
Berries (Especially Acai & Goji)
Besides being a great addition to yogurt, smoothies, desserts, and oatmeal, berries possess potent antioxidant and anti-inflammatory properties. You should include berries like blueberries and raspberries in your diet. Also, don’t forget the mulberry, goji, and acai. Goji berry is known for its ability to stimulate weight loss, improve digestion, and support vitality, stamina, and longevity.
Both acai and goji have a high level of antioxidants, and can provide even better effects than spinach, apples, and pomegranate seeds!
Many studies showed that fennel has a soothing effect on the digestive system. Moreover, due to its high content of vitamin C and fiber as well as its antibacterial properties, fennel can boost your immunity. It can be used raw, cooked, or steeped in hot tea.
You can also use a fennel essential oil. It is packed with antioxidants and compounds like quercetin, limonene, and anethole which can reduce bloating, heal wounds, relieve stomach cramps, and alleviate symptoms of colic in infants.
Bone broth, prepared with fresh herbs, vegetables, vinegar, and animal parts has powerful anti-inflammatory compounds, antioxidants, vitamins, minerals, electrolytes and collagen. It contains amino acids which can create proteins like arginine, proline and glycine.
Hence, bone broth gives your digestive system a break and facilitates detoxification.
Chia seeds are rich in fiber. To be more specific, 1 tablespoon of these seeds contains 5 grams of fiber. Hence, a few tablespoons of chia seeds will supply your body with the recommended daily fiber intake. Chia seeds can support the formation of healthy stool and can improve bowel function.
Moreover, they can regulate cholesterol, slow the digestion of sugar and provide a feeling of satiety. They can be added to pudding, pancakes or prepared into chia water.
Source: Best Healthy Guide