Insomnia has become a real problem, and it affects people at any age. Does it make you feel better now that you know that you are not the only insomniac?
Millions around the world deal with the same problem as you do. Experts from the Center for Disease Control and Prevention say that although people do everything in their power to get a decent sleep, most of them fail in doing so.
Sleeping pills, natural remedies, relaxation techniques and meditation are just some of the solutions people reach for when struggling to fall asleep at night. But, did you know that certain plants can help you sleep tight? If you thought that the air quality in your home has nothing to do with your problem, you are definitely wrong. Take care of the air you breathe, as it will take you to the ‘land of dreams.’
Mold and common air contaminants are the major cause of most diseases and health problems. Houseplants are the thing you need in your home. Some of them have the power to eliminate air contaminants, and also keep you safe from infections. We give you some of the benefits you can enjoy by placing a few plants in your house:
- Better mood
- Relief from stress and anxiety
- Improved air quality
- Good sleep
- Healthy brain function and better sense of smell
- Prevention against colds, flu and headaches
These plants provide a soothing effect and even NASA has studies their air-filtering properties. Their scientists say that the following plants give the greatest results:
It is not just a decorative plant. The snake plant has great filtering qualities. Studies have shown that it can aid in treating respiratory ailments, headaches and eye irritation, so you may want to keep a few of these at home.
Jasmine has a fresh scent, and you will definitely love it. It promotes a good sleep and higher productivity throughout the day. Keep this plant in your home to fight stress and anxiety.
This powerful plant is one of the easiest plants to grow. Aloe vera releases oxygen during the night, which is great for those who deal with insomnia. It is also known as ‘the plant of immortality,’ mostly for its amazing health benefits and easy reproduction.
According to NASA, English Ivy is the best air-filtering plant when it comes to relieving asthma and breathing problems. Studies have shown that English Ivy can destroy up to 94% of airborne mold, and thus promote a better sleep.
It has the greatest aroma of all plants. Lavender scent provides better sleeping, reduces stress and anxiety, and also speeds up the heart rate.
The quality of the air in your home is of essential importance when it comes to getting a proper sleep at night. Keep some of these plants in your bedroom and have a good sleep!
Source: Healthy Food House