5 Best Sugar Substitutes – And How to Use Them!

Sugar is the major cause of many health problems among the Americans! This toxin is the main cause of obesity and serious diseases like cancer and diabetes.

It is a well-known fact that sugar is extremely addictive. In other words, it can be quite difficult to eliminate it from the diet.

The United States Department of Agriculture claims that the average U.S citizen consumes 34 teaspoons of sugar on a daily basis. This is more than 500 calories and more than 100 pounds of sugar a year! So, protect your health, and try to eliminate sugar for your diet!

Fortunately, there are many natural sugar substitutes you can consume. They will help fight obesity and reduce the risk of many diseases. Check them out!

  1. Raw Honey

Honey is rich in natural sugar. It is an excellent source of antimicrobial compounds, antioxidants, and amino acids, all of which offer many health benefits. According to some recent studies, honey is very beneficial for weight management, sleep disorders, and seasonal allergies. However, you should consume it in moderation. Include it in your morning smoothie, or add it to your toast or cereal.

  1. Stevia

Stevia is one of the most popular natural sweetener. We should mention that not all stevia products are the same. The best option is full green leaf stevia as it has the most health benefits. Some studies claim that stevia can fight obesity, high cholesterol, diabetes, and high blood pressure. It is an interesting fact that stevia is 200 times sweeter than sugar, but has no carbohydrates and zero calories. However, use it in moderation! Add a few drops in your smoothie or tea or in your baking recipes.

  1. Dates

Just like honey, dates are packed with natural sugar and healthy compounds like potassium, fiber, and phytonutrients. Dates have the ability to relieve constipation, boost energy levels, reduce the levels of LDL (bad) cholesterol, and strengthen bones. You can add them to your smoothies or use in baking.

  1. Coconut Sugar

Organic coconut sugar is an excellent source of vitamins and minerals, can effectively improve your gut health. This healthy sugar substitute is a bit drier and coarser compared to white sugar. This means that you may need to add extra liquid in order to get the same texture when preparing your baked goods.

  1. Maple Syrup

It is made from the xylem sap of sugar maple, red maple, or black maple trees. Due to its high content of antioxidants, it can reduce the risk of inflammatory diseases, improve digestion, and protect your skin. You can use this syrup in different recipes, including glazes, dressings, marinades, and baked recipes. You can also add it y your tea or coffee as a replacement for refined sugar.

Source: Moving To Organic

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