4 Steps to Heal Leaky Gut and Autoimmune Disease
The leaky gut syndrome affects millions of people today, and most of them are not even aware of it.
It is caused by food allergies, poor energy, pain, thyroid malfunction, and autoimmune disorders. Slow metabolism additionally affects the condition, and the symptoms get even worse.
Leaky gut syndrome
Consider the lining of your digestive organs as a fragile membrane with extremely small holes through which only specific nutrients can pass. The gut lining is actually a barrier that prevents larger particles from damaging the system.
Having a leaky gut means having bigger holes in the lining. This allows gluten, bad bacteria, and undigested foods to pass through. There is a great possibility that toxic waste leaks from the inside of the intestines into the bloodstream, which triggers a severe immune reaction.
Such reactions develop into an inflammation that is accompanied with symptoms like:
- Thyroid problems
- Skin issues (rosacea, acne and others the like)
- Unexplained weight gain
- Syndrome X
- Food sensitivities
Increased sensitivity to certain foods is the greatest indicator of leaky guts. Partially digested proteins and fats pass through the intestinal lining, and enter the bloodstream. This may trigger an allergic reaction, and cause some of the aforementioned symptoms. If not treated in time, this problem may result in more complicated health problems, including inflammatory bowel disease, arthritis, eczema, psoriasis, depression, anxiety, headaches, muscle ache and chronic fatigue. The leaky gut syndrome also causes malabsorption of essential minerals and nutrients, like iron, zinv, and vitamin B12.
Major causes of leaky gut
- Poor dietary habits
- Chronic stress
- Intoxicated system
- Imbalanced bacteria
Proteins in un-sprouted grains, sugar, GMO’s and conventional dairy pose the biggest threat.
Un-sprouted grains have high levels of phytates and lectins, known as common nutrient blockers. Lectins are actually sugar-binding proteins that provide the role of natural defenders for plants, and thus keep them safe from intruders like mold and parasites. This works great for plants, but not for the human body.
The lining of the digestive system consists of cells that contain sugar. These are responsible for food breakdown. As lectins approach this area, they damage the gut and cause inflammation once they bind to the lining. Wheat, rice, spelt, and soy are some of the lectins / foods that lead to leaky gut. GMO products and hybridized foods are packed with high amounts of lectins, because their construction is altered to into bug-fighting forms.
Conventional cow milk is ‘enriched’ with A1 casein, known as a harmful protein. Pasteurization procedures destroy essential enzymes, and the body cannot digest sugars like lactose.
Bacteria feed on sugar, and additionally damage the gut.
Other contributors to leaky gut
Stress affects every cell in your body, and weakens the immune function. Get some quality sleep, stay active, and spend more time with positive people.
We are exposed to over 80,000 chemicals every year. Antibiotics, pesticides, tap water, aspirin, and NSAIDS have the worst effect. Drink high-quality water to stay safe from chlorine and fluoride. Plant-based herbs have the ability to reduce inflammation, so use them more often.
It is one of the greatest contributors to leaky gut. If by any chance you have never heard of it, dysbiosis is an imbalance of good and bad gut bacteria. Excessive use of antibiotics, tap water containing chlorine and fluoride, and insufficient intake of probiotic-rich foods cause this imbalance.
Our 4-step plan to treat leaky gut
- REMOVE foods / contributors that affect your gut
- REPLACE with health-boosting foods
- REPAIR with proper supplements
- REBALANCE with great probiotics
The leaky gut diet regimen and top 5 healing foods
- Bone broth is rich in collagen. It also contains proline and glycine which strengthen damaged cell walls.
- Raw cultured dairy comes packed with probiotics and SCFAs. These both heal the guts, so try to consume more yoghurt, amasai, butter and raw cheese.
- Fermented veggies are high in organic acids. These balance the pH value o your intestines. Probiotics support healthy guts. Consider eating more sauerkraut, kimchi, and kvass.
- Coconut products are excellent for your guts. Your body digests medium-chain triglycerides easily, unlike other types of fat.
- Sprouted seeds like chia seed, flaxseeds, and hemp seeds are considered as excellent sources of fiber. They also stimulate the growth of good bacteria. If you are dealing with severe leaky gut, make sure you get your fiber from steamed veggies and fruit.
- Eat more foods with omega-3 fats, such as grass-fed beef, lamb, and wild caught fish. Salmon is a great option.
The best supplements for leaky gut treatment
- Probiotics provide beneficial bacteria and eliminate harmful bacteria. Consider getting your probiotics from food and supplements.
- Digestive enzymes enable proper digestion of foods. Take a capsule or two before your meals. These also lower the risk of partial digestion, which means that undigested food particles and proteins are less likely to harm your gut.
- L-Glutamine powder is actually an essential amino acid supplement. It provides strong anti-inflammatory potential, and it also stimulates both growth and repair of the intestinal lining. Your body requires 2-5 grams per day.
- Licorice root (DGL) is an adaptogenic herb that balances the levels of cortisol and also regulates the production of acids in the stomach. Provide your body with 500mg doses, preferably twice a day.
- Quercetin seals the gut, and thus strengthens the gut barrier. It is known for its ability to support tight junction proteins. Quercetin stabilizes mast cells, and decreases the release of histamine, which is rather common in food intolerances. You need 500mg with every meal, which would be three times a day.
Source: Best Healthy Guide