Unfortunately, most of them are useless. For that reason we give you 4 simple exercises that will help you solve your issue for good. You can perform these in the comfort of your home, and you can combine them with hand weights, tubing, rubber banding, band with hands or hand movement.
For optimal results, do these every day and you will notice some instant improvement.
- Bent-over circular row
Bend forward and set your legs shoulder-width. Push the dumbbell towards the opposite hand, then pull it towards your back and neck to reach an extended posture. Stick to circular motions. Do 3 sets, 10 repetitions each, and you will be amazed with the results.
- Crisscross reverse fly
Bend your knees to remain stable and set your legs shoulder-width. Bend forward at your waist for no more than 90 degrees, having your head faced down. Hold the weights in each hand with your arms bent at the elbows and your hands faced towards each other. Raise your hands right below your shoulder line. Perform 3 sets, with 10 repetitions each.
- Push and touch
Set your body in a resting position on the side, while lifting your stretched arms over the head. Use a band or hand weights. Stand still and have your palms facing forward and stretch your arms on the sides. Lift your arms in the same line as your shoulders, then get them over your head. Finally, return your hands in their original position. For optimal results, do 3 sets with 6 repetitions each.
- Elbow kiss
Have your palms faced up, and spread your arms on the side, at the same line as your shoulders. Create 90-degree angles by bending your arms upwards at the elbows. Swing your hands while keeping them folded to the front, and thus bringing them closer to your elbow and touching both sides of your forearms. Bring your arms to their original position. Perform 3 sets with 10 repetitions each.
Instead of complaining about your figure, do something and get the body of your dreams. Consistency, commitment, and discipline are the key of your success, because remember, miracles do not happen overnight, at least not when it comes to improving physical appearance.
These are the most effective exercises that will help you burn stubborn fat in short time!
Source: Healthy Food House