4 Lessons Learned From Drinking Apple Cider Vinegar With Every Meal
Historical records say that apple cider vinegar has been used as a remedy in Assyria Babylon for at least 12,000 years. Greeks first started using it 2,400 years ago.
Apple cider vinegar is made from fermented apples. The fermented liquid contains the very same vitamins and minerals found in apples. Here are some of the most important:
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin C
- Acetic and Citric acid
- Folic acid
- Pantothenic acid
Add apple cider vinegar to your diet to bring your overall health at optimal levels.
You can add it in your favorite salad dressings, homemade mayonnaise and other delicacies.
Some like to drink mild apple cider vinegar solution. For optimal results, take 1-2 teaspoons to 1-2 tablespoons of raw apple cider vinegar every day.
It is believed that when combined with honey and water, apple cider vinegar can relieve the symptoms of common cold and flu. Others say it can help cancer patients, and women like to use it in the fight against excess fat. This healing drink is an excellent remedy for wounds and scars.
The Mighty Four
- Apple cider vinegar can ease the absorption of iron from the foods you eat. Its acid stimulate the release of iron. Iron is an essential part of both hemoglobin and myoglobin. These carry oxygen through every part of the body, and oxygen is what the organism needs to turn calories into energy.
- Apple cider vinegar is great for diabetics. It can also benefit those who have a higher risk of developing diabetes. This natural vinegar benefits insulin function and regulates blood sugar. Researchers have revealed that apple cider vinegar decreases blood glucose and insulin responses. Take two tablespoons of organic apple cider vinegar before you go to bed to reduce blood sugar by 4%.
- Studies conducted on human subjects have found that apple cider vinegar can help you regulate the number of calories you eat. Plus, it stimulates the body to burn these calories and turn them into energy. This supports a healthy weight loss process.
Combine your carbs with apple cider vinegar to increase the feeling of satiety. According to a recent research, this simple habit will help you eat 200-275 calories less throughout the day.
Another study involving obese patients confirmed that “daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.” It took twelve weeks for the scientists to finish this study.
The results were more than surprising:
- Participants who took 1 tablespoon of apple cider vinegar lost 2.6 pounds approx.
- Participants who were given 2 tablespoons of apple cider vinegar lost about 3.7 pounds.
Losing weight is easily accomplished when the entire process develops gradually, as shown in this study.
- Chinese believe that apple cider vinegar can decrease the risk of esophageal cancer. A recent research has outlined the possibility that apple cider vinegar prevents cancer.
Alkalization is an essential step of every cancer treatment. Combine apple cider vinegar and baking soda to decrease the pH values in your body. This combination affects the production of bicarbonates in the pancreas. Such treatments create an alkaline environment in the body and oxygenate the tissues. As you well know, cancer cannot thrive in alkaline bodies.
Additional benefits of apple cider vinegar
- Slow digestion (Gastroparesis)
- Soothes cramping and reduces pain in lower limbs
- Relieves stomach discomfort
- Soothes sore throat
- Treats sinus issues
- Decreases blood pressure
- Relieves arthritis pain
- Prevents and treats infections
- Strengthens bone structure (osteoporosis)
- Stimulates circulation
- Treats acne
- Soothes and heals sunburns
- Fights ailments induced by shingles
- Soothes bites and stings, and prevents further infections
- Treats and prevents the occurrence of dandruff
- Relieves vaginal infections (vaginitis)
- Varicose veins
- Nose bleed
- Nail fungus
- Morning sickness
- Jelly Fish Stings
- Hot Flashes
- Muscular cramps
- Ear infection
- Diaper rash
- Chronic fatigue
- Chicken pox
- Peptic ulcer
- Bladder infection
- Age spots
- Acid reflux / Indigestion depression
- Food poisoning
- Gallbladder disorders
- Head lice
- Heat exhaustion
- Kidney Stones
- Kidney Disease
- Liver Disease
- Night Sweats
- Swimmers Ear
- Pet Sickness
- Menstrual Issues
- Athletes Foot
- Hair Loss
- Yeast Infections
- Colds and Flu
- Canker Sores
If you take medications to lower your blood sugar, consult your doctor before you use apple cider vinegar as a remedy.
Source: Healthy Food House