32 Signs You Immediately Need More Magnesium (and how to get it)
Are you aware of the fact the deficiency of only one nutrient can have a huge influence on your overall health?
The diet of the Americans has drastically changed over the years, which only resulted in rise in health problems that could be hardly seen earlier. Nowadays, the lack of certain nutrients has become very common, and the magnesium deficiency is definitely the most common one.
Today, it is very difficult to obtain magnesium from food sources, which actually is bad due to the fact that magnesium is an essential mineral in the human body.
Why Is It So Hard to Get Enough Magnesium?
In the past, it has been simpler to intake the recommended dosage on a daily basis. Actually, consuming produce was enough to supply the body with the recommended magnesium. Years ago, magnesium was prevalent in the soil, unlike today. But, the modern farming and the erosion are responsible for leaving small amounts of magnesium in the soil.
Another reason which causes a deficiency of magnesium is the fact that the diet of the people mostly consists of unhealthy foods, but not from foods like dark leafy greens, nuts, mackerel, seeds, and beans, all of which are great sources of magnesium.
- Signs That You Have a Magnesium Deficiency
- Blood clots
- Bowel disease
- Calcium deficiency
- Difficulty swallowing
- Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
- High blood pressure
- Heart issues
- Liver and kidney disease
- Memory loss
- Muscle cramps
- Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Respiratory difficulties
- Tooth decay
- Type II diabetes
How to Fix This Problem?
As we said before, magnesium is an essential mineral for our body, responsible for more than 300 processes and chemical reactions in the body. So, the magnesium deficiency can have a negative effect on the overall health.
In order to boost your magnesium intake, you should consume more foods rich in magnesium just like the ones on the list above. Another thing you can do is to take supplements but make sure to pick good-quality supplement since some of them can contain filters with no nutritional value.
Women’s MULTIpro is recommended by many people because it also contains vitamin B1, vitamin A, chromium, zinc, iodine, and biotin.
Source: Best Healthy Guide