When we have a headache, we usually take analgesic, and if we are at home and have a little time, we try to nap in a darkened room. Instead of the too frequent use of analgesics, it is better to try some natural treatments, and the following ones will help you:
Sesame is a real nutritional mini bomb. It is rich in vitamin E and helps to balance estrogen levels and to ease migraine during the menstrual cycle. Therefore, spice your salad, fried food, and even the soup, with a little sesame. It is better than aspirin!
Our favorite addition to dishes can relieve headache, especially if it is associated with the consumption of alcohol. Since alcohol is a diuretic, it causes not only dehydration, but also a loss of potassium. Foods high in potassium can ease your headache from a hangover, and roast unpeeled potato is one of the most important sources of potassium -- containing 721 mg. By comparison, the banana, as a popular source of potassium, contains 467 mg.
The most common cause of headache is dehydration, even if not associated with a hangover. Therefore, you should try to cure it with a rich combination of fruits and vegetables which contains essential minerals such as magnesium. One great cocktail is the following: 200 g watermelon, half a teaspoon of honey and a little grated ginger.