Prevent and cure your headache using products that contain beneficial ingredients and act on the actual origins of the pain.3-natural-ways-to-get-rid-of-headache

When we have a headache, we usually take analgesic, and if we are at home and have a little time, we try to nap in a darkened room. Instead of the too frequent use of analgesics, it is better to try some natural treatments, and the following ones will help you:

Sesame

Sesame is a real nutritional mini bomb. It is rich in vitamin E and helps to balance estrogen levels and to ease migraine during the menstrual cycle. Therefore, spice your salad, fried food, and even the soup, with a little sesame. It is better than aspirin!

Baked potato

Our favorite addition to dishes can relieve headache, especially if it is associated with the consumption of alcohol. Since alcohol is a diuretic, it causes not only dehydration, but also a loss of potassium. Foods high in potassium can ease your headache from a hangover, and roast unpeeled potato is one of the most important sources of potassium – containing 721 mg. By comparison, the banana, as a popular source of potassium, contains 467 mg.

Watermelon

The most common cause of headache is dehydration, even if not associated with a hangover. Therefore, you should try to cure it with a rich combination of fruits and vegetables which contains essential minerals such as magnesium. One great cocktail is the following: 200 g watermelon, half a teaspoon of honey and a little grated ginger.

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Prevent and cure your headache using products that contain beneficial ingredients and act on the actual origins of the pain. When we have a headache, we usually take analgesic, and if we are at home and have a little time, we try to nap in a darkened room. Instead of...