Your kidneys purify blood, so they are also exposed to harmful toxins. However, it is not only these organs that require proper detoxification. It is also necessary for your heart, joints and lungs. Unfortunately, toxins and waste material tend to accumulate in every tissue in the body. In other words, your body needs to be purified from time to time.
We give you a 3-ingredient, 3-minute smoothie that will help you flush toxins out of your body.
Tropical celery kidney booster
Drink healthy drink will set your body in full motion, and you will be free from all the toxins that harass you. Our smoothie is packed with fiber, which enhances the elimination of toxic waste from your liver.
- 3 large celery stalks
- 3 parsley springs
- 2 pineapple slices
Peel and slice your pineapple. Wash and slice the celery stalks. Do the same with your parsley. Transfer the ingredients into your blender, add fresh lemon juice and blend until well combined. Add some water if you are not satisfied with the consistency.
Enjoy your smoothie twice a day, in the morning, and before bedtime. Drink it for a week, and you will get the results you dream of.
Add a handful of almonds and 2 tablespoons of oats to turn your kidney-boosting smoothie into a healthy meal.
Pineapple is ideal for those who deal with chronic kidney disease. Its sweet and strong taste masks the flavor of parsley. Pineapple also alleviates the symptoms of osteoarthritis and swelling in the gastrointestinal tract. Finally, it is rich in bromelain, one of the strongest anticancer agents. It is also abundant in thiamin, vitamin B6, copper, vitamin C and manganese.
Celery offers great amount of fiber, which maintains your bowels clean and well functioning. Antioxidants like quercetin and phenolic acid have a huge impact on the oxidative stress and inflammation. It is also efficient in treating joint pain, regulating blood pressure, soothing the nervous system and destroying cancer cells. The best thing about it is that contains very few calories.
Parsley is a lot more than regular herb. It is a mighty diuretic that aids in the treatment of urinary tract infections (UTIs), kidney stones (nephrolithiasis), and edema. Parsley shows great results in treating osteoarthritis, anemia and high blood pressure. However, it is not recommended to expecting moms, since it may cause miscarriage.
Source: Healthy Food Team