Chefs may like to add ginger to their fancy dishes, but alternative medicine practitioners love it even more. Ginger is added to most food and drinks, and you can have ginger beer and gingersnaps as well.
Ginger was first discovered in the tropical jungles of Southern Asia, and today it is available in almost every part of the world. As we already said, it is used in both cooking and healing, which is why we would suggest that you use it instead of any medications.
We give you three good reasons to use ginger instead of regular drugs:
Gingerol is an active ingredient in ginger, and it has the capacity to relieve sore muscles, osteoarthritis and headaches. Take raw ginger or combine it with ground pepper into a thick paste, and apply it on the affected areas. These are the most effective ways of using ginger as an anti-inflammatory agent.
Fight against colds
Ginger has strong antiviral properties as well, and it works well in the treatment of diseases and bacteria that triggers colds. The spicy root is a potent decongestant and antihistamine, which is exactly what you need in cases of common colds and flu. Make yourself a nice cup of ginger tea or add it to your meals in order to get the most of it.
Nausea and motion sickness
Ginger is your best friend when it comes to relieving nausea and motion sickness. It has shown to reduce bloating, flatulence and indigestion. Spice up your foods and drinks with ginger. Try candied ginger or ginger tea.
Today, ginger is easily available and cheap. You can use it fresh or just buy ginger powder. Have you ever tried ginger essential oil? Candied ginger is amazing, too!
Source: Best Healthy Guide