While you think you are following a healthy diet and consuming only healthy ingredients, the truth is that there are high chances that you are not doing the right thing. These days there is a lot of confusion among people about which foods are considered as healthy, and which are not.
So, we have a list of 20 foods that are extremely unhealthy and can cause inflammation, which will eventually result in some disease. If you want to prevent chronic disease and lose weight, make sure to avoid these foods completely or at least limit their consumption of these foods.
20 Foods You Shouldn’t Eat
- Sugary Drinks
Added sugar is definitely the worst ingredient present in the modern diet. Some sources of sugar are considered as worse than other. Undoubtedly, sugary drinks are the worst. When consuming these sugar calories, our brain does not register them as food. This is the main reason why people don’t compensate by consuming less of other foods. Instead, these end up significantly increasing their total intake of calories. The excessive consumption of sugar can drive insulin resistance in the body. What is more, it is associated with non-alcoholic fatty liver disease, type-2 diabetes and heart disease.
Alternatives: Replace sugary drinks with water, fresh juices, herbal tea or brewed coffee.
- Most Pizzas
There is no doubt that pizza is the most popular junk food. Even though it tastes awesome, the most commercially prepared pizzas are prepared with extremely unhealthy ingredients. The meats included in pizzas are processed and the dough is made from highly refined wheat flour.
Alternatives: Instead of the commercially prepared pizzas, you can prepare your own pizza using healthy ingredients.
- White Bread
Typically, bread is made from wheat, which contains the protein gluten. This is the main reason why all wheat-based breads are not recommended for people suffering from celiac disease or gluten sensitivity. Bread is usually made from refined wheat, which is low in essential nutrients and can cause rapid spikes in blood sugar. Hence, it is unhealthy even for people who can tolerate gluten.
Alternatives: Individuals who can tolerate gluten are recommended to try Ezekiel bread. Instead of white bread, you can also try whole grain bread.
- Most Fruit Juices
Even though many people think that boxed fruit juice is healthy, unfortunately this is not the truth. Although this juice may contain some antioxidants and vitamin C, it is packed with a large amount of liquid sugar. Actually, boxed fruit juice has the same amount of sugar as Coke, or Pepsi
Alternatives: It has been shown that there are some fruit juices like pomegranate juice and blueberry juice that offer health benefits even though they contain sugar. However, you should not drink them on a regular basis to quench thirst. Instead, drink water or freshly-extracted juice.
- Industrial Vegetable Oils
During the past 100 years, the consumption of added fats has been increased. People constantly use refined vegetable oils, such as corn oil, soybean oil, canola oil, and cottonseed oil which are very high in omega-6 fatty acids. Moreover, they are very sensitive to oxidation and can cause oxidative stress in the body. These oils can also increase your risk of cancer.
Alternatives: You can always opt for healthier fats like coconut oil, avocado oil, butter, and extra virgin olive oil.