A cough is a common reflex action that helps your body heal or protect itself. It helps clear the large breathing passages of foreign irritants and mucus. It is an infrequent action, although various conditions can cause sessions of coughing.
In general, an acute cough lasts for less than 3 weeks. A subacute cough, on the other hand, lasts between 3-8 weeks while a chronic cough can last for more than 8 weeks.
There are two types of treatments: self-treatment and medical treatment. Self-treatment includes the use of decongestant sprays to ease breathing, use of cough drops to relieve the throat, gargling hot salt water to eliminate mucus, use of ginger and hot tea to clear the airway, etc.
When it comes to medical care, doctors usually prescribe noscapine, codeine, pholcodine, dextromethorphan, and butamirate. However, these medications are related to various side effects, including vomiting, nausea, drowsiness, and dizziness.
Fortunately, you can prepare your own homemade syrup which can effectively clear phlegm from your lungs and reverse your cough. It is prepared from two ingredients: carrots and honey!
Carrots are an excellent source of beta-carotene and vitamins A and B6. These healthy veggies can improve eye health, lower cholesterol levels, and reduce the risk of cancer. However, they can effectively suppress cough as well. They contain vitamin A that can boost your immunity and reduce the symptoms of asthma and other respiratory problems. It also contains beta choline and beta-carotene that can keep asthma in check. According to a study, a deficiency of vitamin A can increase your risk of bronchial infections.
Honey is another great natural ingredient. It has the ability to reduce a cough in people affected by respiratory problems.
Don’t hesitate to try this completely natural remedy. It will keep you healthy this winter!
Homemade cough syrup- Recipe:
- 1/2 kg of carrot
- 3-4 spoons of honey
You should dice the carrots and put them in a pot. Add water so the carrots are completely submerged. Boil them then remove them from the pot. Use a spoon to mash them. Mix the water with honey then mix the water with the mashed carrots. That is it! Keep it in cold temperature.
You should take 3-4 spoons of this syrup a day!
Source: Best Healthy Guide