We have all heard about the incredible powers of Apple Cider Vinegar, right?
This gift from nature has the ability to help weight loss, prevent heartburn, boost energy, stabilize blood sugar, prevent tumors, lower blood pressure, etc. The list of health benefits goes on and on! It is really unbelievable what apple cider vinegar can do!
Many scientific studies have confirmed the effectiveness of ACV. Moreover, a great number of people who have used this natural remedy, claim that they have experienced amazing improvements.
We need to mention that you should use Apple Cider Vinegar with “The Mother” if you want to obtain its maximum benefits. This kind of vinegar contains beneficial enzymes, bacteria, and proteins. It is available in most health food stores or grocery.
The not-so-good news is that ACV has a very strong smell and taste. So, if you are one of those who can’t stand its smell and taste, we have an amazing recipe for you that you will enjoy. It is extremely delicious and refreshing!
Actually, it is the most beneficial drink you have ever tried!
Health Benefits of Apple Cider Vinegar (plus lemon!)
- Aids in Weight Loss
- Strengthens Immune System
- Stabilizes Blood Sugar Levels
- Improves Digestion and Assimilation
- Helps Lower the Bad Cholesterol
- Reduces Blood Pressure
- Reduces Body Fat
- Prevents indigestion
- Clears Sinuses
- Boosts Energy
- Improves Gut Function
- Protects against Cancer
- Relieves Nighttime Leg Cramps
- Helps Sore Throat
- Reduces Heartburn
- Helps the Body Remove Toxins
It is recommended to consume this Berry Lemon ACV drink before your meal. In this way, this drink will prevent heartburn, stabilize your blood pressure and aid in the digestion and assimilation process.
If you do not like the smell or taste of ACV, we have an incredible Berry Lemon ACV Drink recipe. By consuming this super-healthy drink, you will finally enjoy the numerous benefits that apple cider vinegar provides!
How to prepare
- 2 tablespoons fresh or frozen berries
- 1 tablespoon apple cider vinegar with “the mother”
- 1 tablespoon lemon juice (2 drops lemon essential oil)
- : 1 teaspoon raw honeyor sweetener of choice (optional)
You should place the berries in the bottom of a cup. If you prefer using honey or some sweetener, add it now. Use the back of a spoon to muddle the berries and sweetener. Add the ACV and lemon juice and make sure to fill the cup with water and ice in order to fill the rest of the cup. Stir well, and that is it! Enjoy your drink!
Source: Living Traditionally