One of the most effective health supplements known to man is turmeric (curcumin) itself! Its remarkable health benefits have proven beneficial for treating cancer, Alzheimer’s and many other diseases! If you haven’t done it yet, now is the time to add turmeric to your daily routine.
1. Fat Metabolism and Weight Management Aid
A study theorized that dietary curcumin can stall the spread of fat tissue by inhibiting new blood vessel growth (called angiogenesis) which is necessary to build fat tissue. Research found that supplementing high-fat diet fed mice with turmeric led to the reduction of body-weight gain and total body fat, even though food-intake was not affected (in comparison to the non-supplemented high-fat diet group). The treated with turmeric had less blood vessel growth in fat tissue, and their blood glucose, fatty acid, triglyceride, cholesterol and liver fat levels were also lower.
2. Turmeric reduces Side Effects of Chemotherapy
The combination of curcumin (the active ingredient in turmeric) with chemotherapy drugs like cisplatin (head, and neck cancer chemotherapy drugs), effectively inhibits cancer growth, and also minimizes the side effects of cisplatin. This research stated that turmeric may allow practitioners to manage lower level doses of chemotherapy and thus reduce its negative side effects on the body.
3. It slows MS Progression
This miracle tool may block the progression of multiple sclerosis by interrupting the production of IL-2, a protein that plays a key role in the destruction of the myelin. This is done by signals for the development of neural antigen-specific TH1 cells, immune cells. These cells then launch an attack on the myelin sheath.
4. It prevents Progression of Alzheimer’s
Many studies have shown that turmeric extracts contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for plaques that slowly obstruct cerebral function in Alzheimer’s disease.
5. Skin Tonic
Turmeric helps to aid the digestive tract to absorb nutrients and normalize metabolism, and thus cleanses from the inside out (which then reflects the quality of your skin). It cleanses and nourishes the skin so it can retain its elasticity and youthfulness and thus it promotes a radiant glow!
6. Accelerates the Process of Up Wound Healing
Wound healing and angiogenesis deals with the capillaries which consist of endothelial cells and pericytes. These cells do not divide readily, but undergo rapid proliferation during spurts of angiogenesis in wound healing. Turmeric causes endothelial cells to proliferate, showing that this molecule can be used to improve wound healing.
7. Helps Coughs
The anti-inflammatory action of curcumin helps relieve chest congestion that develops in people suffering from chronic cough. It can be used as an anti-inflammatory agent , since it possesses anti-bacterial and anti-viral properties. These properties make turmeric an excellent aid in the treatment of bacterial and viral infections such as cough and cold.
8. Strengthens Ligaments
Curcumin is known for its powerful ability to help in the tissue healing processes– including ligamentous tissues – following traumatic musculoskeletal injuries. It is a powerful nutrient in treating the pain, swelling and inflammation associated with ligament injuries.