The fact that breakfast is the most important meal of the day shows that a number of people think that having a quick breakfast is equal to a healthy breakfast.
But the truth is different. Even though some foods are considered as healthy, you shouldn’t consume them on an empty stomach. Keep reading to find out more which foods you need to avoid and which to consume in the morning. Fruit juices contain refined sugar which can trigger sugar spikes, meaning that you will feel less satisfied during the day.
Oatmeal can protect the lining of the stomach, thus securing the stomach walls from damage caused by hydrochloric acid. Also, it contains fiber which can improve food digestion, reduce cholesterol levels, and enhance the metabolism of vitamin nutrients.
People who suffer from stomach ulcers or acid reflux are recommended to avoid tomatoes at any cost. This is because tomatoes are rich in tannic acid which has the ability to increase the level of acidity in the stomach and make the condition worse.
Eggs are extremely healthy! They can be consumed boiled, scrambled, or poached. It’s your choice!
Blueberries have low calories content, but rich in nutrients which can improve memory, boost metabolism, and improve blood pressure. They can be very beneficial, especially if they are consumed for breakfast. You can add them to your salad, or oatmeal.
Watermelon can supply you with a solid amount of fluid in the morning due to its high content of water. It can improve the health of your eyes and heart due to its lycopene content.
AVOID: COFFEE OR TEA
Many people have a tendency to consume coffee or tea as the first thing in the morning without knowing that this is an unhealthy habit. In other words drinking coffee in the morning can complicate the symptoms of reflux and gastritis while consuming tea on an empty stomach can trigger stomach pain and nausea.
Many people tend to consume nuts later in the day rather than in the morning even though they are a great food to start your day with. They are packed with healthy fat and protein and have the ability to normalize pH levels in the stomach thus reducing the risk of ulcers and stomach acids.
AVOID: CITRUS FRUITS
The consumption of citrus fruits in the morning can aggravate an irritated lower esophagus. Even though this does not apply to everyone, we recommend you to avoid eating them on an empty stomach.
Papaya is packed with fiber, vitamin C, and vitamin E, all of which are beneficial for the gastrointestinal system. It contains an enzyme known as papain which can improve food digestion and reduce the risk of colon cancer.
AVOID: SHORT CRUST/PUFF PASTRY
Croissants and Danishes contain yeast, germs which can aggravate the stomach lining, and lead to flatulence.
Buckwheat is a great source of vitamins, iron, and protein, which have the ability to improve digestion. You can use it to make pancakes and waffles or include in your shakes.
CONSUME: WHEAT GERM
Only 2 tablespoons of the wheat bacterium can supply you with 10% of the recommended daily folic acid and 15% of the recommended daily intake of vitamin E. Moreover, it can improve gastrointestinal function as well.
AVOID: CARBONATED DRINKS
You need to avoid both soda and sugar-free carbonated drinks in the morning because they are harmful to the mucous membranes, thus reducing the blood supply to the brain and decreasing digestion.
CONSUME: CORNMEAL PORRIDGE
Cornmeal porridge is a perfect alternative for your breakfast. It can eliminate the poisonous waste from the system and normalize digestive microflora.
CONSUME: ENTIRE GRAINS (NO YEAST).
Early morning is the best time to consume entire grains because you will have more time to burn off the complex and healthy carbohydrates. You can consume entire grain toast, entire grain pancakes, and entire grain waffles.
Source: Best Healthy Guide