Millions of people around the world deal with a form of diabetes. It is a metabolic disease in which blood sugar levels reach dramatic heights. But, blood sugar levels should be an issue of general concern, since it is a matter that affects only diabetics.
When was the last time you checked your blood sugar level? It is an essential aspect of general health, and it is definitely something that should be taken care of. If not treated properly, high blood sugar may develop into diabetes and other severe health problems.
Keep in mind that certain foods pump up your blood sugar, so make sure you limit your consumption of such products. It is not only candies, cakes and sodas that contain dangerous amounts of sugar.
Common causes of high blood sugar
You are likely to have unhealthy blood sugar levels if you are hungry all the time, if you have gained weight despite your effort to melt those excess pounds, or if you are dealing with a form of stomach problems. Here are the most common factors that are held as responsible for high blood sugar levels:
- Poor diet
- Chronic stress
- Insufficient physical activity
- Various ailments
Common symptoms of high blood sugar
You should be well aware of the fact that high blood sugar is a symptom of diabetes. Having high blood sugar does not make you a diabetic, and sometimes people do not even experience the same symptoms. We have listed the most common symptoms and signs of high blood sugar:
- Dry mouth
- Constant thirst
- Constant hunger
- Stomach issues
- Delayed healing of cuts and wounds
- Dry skin and itchiness
- Frequent urination / Night time urination
- Poor concentration
- Nerve problems
- Blurry vision
- Recurrent infections
- Sudden weight gain / Abdominal fat
- Daily fatigue / Extreme tiredness
Follow this glycemic index food list to relieve your high blood sugar symptoms:
The following glycemic index food list will be of great help for those who try to lower their blood sugar. The glycemic index (GI) is actually a measurement for the effect of high-carb foods on blood sugar levels.
These products are ranked in comparison to reference foods like glucose or white bread, meaning that foods with high glycemic index increase blood sugar level more than foods marked with medium / low glycemic index. The scale starts from 0 to 100.
Keep in mind that foods with high glycemic index are easily digested when compared to products with low glycemic index. In other words, eat more foods with low glycemic index to prevent or even treat high blood sugar levels.
In this way you will also manage to reduce your insulin levels. Foods with low glycemic index bring various health benefits as well. Such diet regimens contribute to a healthy weight loss process. Next time you try to lose some pounds, consider regulating your blood sugar level, and thus improve your overall health.
And that is the pain purpose of our glycemic index food chart. Enrich your diet with foods that are marked with low glycemic index, and you will get the results you have been expecting for so long.