12 Surprising Health Benefits Of Lemons And Limes That You May Not Have Heard Of
Citrus fruits make a nice addition to every food and drink. Lemon and lime come packed with strong detoxifying and immunity-boosting nutrients. Add fresh lemon/lime juice to your homemade juice for an extra healthy kick.
Limes are smaller than lemons, and for some their shape resembles a small orange. It has green flesh and skin, and a sour taste. You may think that limes are acidic, but you’ll be surprised to hear that these citrus fruits are actually highly alkaline.
Lemons are oval-shaped fruits, and they are bigger than limes. Their peel is bright yellow, and it’s packed with essential oils, especially limonene. Same as limes, lemons are highly alkaline, despite their taste.
Lemons and limes have similar nutritional profile. They are packed with vitamins B6 and C, potassium, folate, flavonoids, and limonene. This phytochemical provides a strong anticancer effect, and boosts the enzymes that detoxify your body.
Phytochemicals in limes and lemons offer strong antioxidant and anticancer potential. These detoxifiers have an antibiotic effect that prevents bacterial poisoning.
Take a tablespoon of fresh lemon juice an hour before your meals to relieve asthma symptoms.
- Burning soles/feet
Massage your soles using a lemon wedge to relieve the pain, and get rid of toxins.
Lemon and lime have powerful antiviral effect, and can destroy cholera bacilli almost instantly. Use equal parts of lemon and water, and drink the solution every day, especially in cases of an epidemic.
The antiviral power of lemon/lime treats infections and prevents colds. Juice two lemons, and add the juice to a liter of hot water. Sweeten with honey, and sip your warm drink before you go to bed.
Warm lemon water and honey detoxifies the body, and relieves constipation. Add a dash of cinnamon for an extra kick.
Lemon and lime juice mimic digestive enzymes. This works amazing for your digestion, so add more lemons to your diet to relieve bloating and belching.
Soak your feet in warm water, and add some fresh lime/lemon juice. This foot soak will provide an amazing cooling, astringent feeling. It promotes good night’s sleep, and soothes the nerves in your feet.
- Swollen gums
Add a pinch of salt to your warm lemon water to relieve swollen gums. The albedo of your lemons can also help you, and all you have to do is rub it against your gums. Don’t know what albedo is? It’s the thin white layer under the lemon peel of your citrus.
Add 2 teaspoons of fresh lemon/lime juice to a glass of water. Drink this to relieve heartburn.
- Inflammatory disorders
Lemon and lime are highly alkaline fruits, and you can use them in the treatment of rheumatism, arthritis, sciatica, etc. citrus juices prevent uric acid crystallization and gout.
- Dry skin
Rub lemon peel against your dry/scaly skin to restore its natural softness, and moisturize your skin.
- Sore throat
Use equal parts of lemon juice and water, and gargle. You should feel the soothing effect down your throat. Add a pinch of sea salt for better results.
The white spongy part of your lemons contain the highest concentration of limonene. Juice a lemon and use the peel as well. In this way you will get the most of its benefits. However, you have to wash and brush off any dirt.
Add lemon or lime wedges to your water and juices. Lemon juice boosts the absorption of nutrients by five times.
You can juice a few lemons/limes, and freeze the juice into ice cube molds. In this way you can add a citrusy hint to your drinks.
Use your lemons/limes within a month. Well, you can keep them for longer, but they’ll lose their original flavor.
Always check the stem of your limes. You should see four or five tiny lines radiation out of it. The more lines you see, the more minerals you get.
Moderation is of key importance, so try not to exaggerate. You don’t have to juice tons of lemons to experience their goodness.
Some people can’t stand citrus peels due to allergic reactions. So, do the necessary testing in order to prevent any complications.
Source: Juicing For Health