11 Benefits Of Lemon Water You Didn’t Know About
Lemons are known as natural remedies for the overall health of people. Moreover, they are tasty and fresh, and that is why people love them and use them. Surely you had read a lot of articles about the benefits of the combination of water and lemon, but here we made a list of all the benefits that lemon can provide:
Helps with the rehydration of the body
When doing some physical activity and sweating, people lose a lot of electrolytes. In order to dehydrate your body, you need an increased consumption of water. Put slices of lemon in your water which will help you accelerate harmonization of the electrolyte content in the body.
Helps with the work of liver
It will boost the function of enzymes, eliminate the body toxins, and neutralize the effects of bad bacteria, thus improving the work of your liver.
Good for the eyes
Carrots are known as vegetables which can improve our vision. But, lemons which are citrus fruits also are good for our eyes. They have the ability to protect our eye from macular degeneration and cataracts because they are full of vitamin C and antioxidants.
Boosts the digestive health
To have a healthy and functional digestive system is the basis of our overall health. And in order to improve the work of the digestive system and to get rid of toxins, you should drink a glass of lemon water in the morning. Lemons are full of pectin fiber which is crucial for the health of colon.
Softens the skin
The regular consumption of water throughout the day makes your skin softer, hydrated, and smooth. And if you want even better results, add lemon to the water. It will reduce the wrinkles and blemished due to the antioxidants it contains.
Speeds up the metabolism
If you want to lose weight and change your diet, then lemon water is the right thing for it. It will speed up the work of metabolism and it will suppress food cravings thanks to the pectin fiber it has.
Replacement for your morning coffee
A lot of people drink coffee in the morning immediately when they wake up because they think it will boost their energy. But, the truth is that the coffee has an effect that lasts only for 2-3 hours, and after that there is a rapid energy decrease. Try to replace the morning coffee with lemon water, and after 15 days you will notice that you will have a lot more energy, and you will feel fresh the whole day.
Rich in potassium
Lemons are full of potassium, which is considered as a very important mineral among the 5 most abundant mineral in our body. So, lemon water will improve the work of the brain, heart, kidney, and muscles.
Protects you from diseases and disorders
Of course, you can’t completely prevent colds, but you can reduce the chances of getting the cold, or when you have, it will last for a shorter time by drinking lemon water every day. Lemons have vitamin C which protects the body from viral infections.
Beats inflammation fast
When we are injured the inflammation occurs as a natural reaction of our body. But, the chronic inflammation is related to the high acidity and cause a lot of serious diseases. You can reduce acidity in the body with the lemon water. Also, it will eliminate the excess uric acid which is the main cause of inflammation.
Keep the pH balance
Lemons do not increase the acidity in the body even though they are acidic fruits. When the combination of lemons and water reaches the bloodstream it produces alkalizing effects. In order to support food digestion, people need acid, but also they have to maintain pH levels healthily because the excessive acid can make us prone to certain conditions such as diabetes and high cholesterol.
Source: Family Health Freedom Network