Apple cider vinegar is often used as a household cleaning agent, and some people enjoy adding it to their vinaigrettes. But, apple cider vinegar offers a lot more than this. It can be used in the treatment of many health conditions, and it focuses on the root cause of the disease. It detoxifies the body and “mends” nutrient deficiencies.
It’s a natural detoxifier that eliminates toxins, boosts circulation, and provides the body with nutrients, enzymes, antioxidants, and probiotics.
Paul C. Bragg, the Father of the Health Movement in America, was the first to introduce the commercial use of apple cider vinegar. He fermented apple cider vinegar, and his family managed to preserve the quality of their product.
The basic apple cider vinegar treatment
Combine 2 teaspoons of apple cider vinegar and 2 teaspoons of raw honey in a glass of filtered water. Drink this 2-3 times a day to treat your health condition.
Apple cider vinegar and honey will help you treat arthritis. You can also apply it on your sore joints to relieve the pain.
Drink your arthritis relieving liquid three times a day. Topical treatments involve soaking the affected body part in strong and warm apple cider vinegar solution for 10 minutes, preferably 2-3 times a day. Use a quarter cup of vinegar to one and a half cup of water.
Soak a cloth in apple cider vinegar solution, and apply it on your sore knees. Secure with a dry cloth to keep the knee warm. Do this several times a day.
Add a tablespoon of apple vinegar to a glass of water, and sip it within 90 minutes. Make a break, and do the same again. This will help you stop sneezing. But, if you still sneeze, the second glass will do the trick for you. Breathing exercises can also help you.
Apple cider vinegar is amazing in cases of wounds, cuts, and nose bleeds. Add 2 teaspoons of apple cider vinegar to a glass of water, and drink it before your meals. This will help in the clotting process.
Every type of cough requires special treatment, but apple cider vinegar works for all of them. Combine it with honey, and take the remedy before your meals or right when the irritation strikes. Take the remedy before bedtime to prevent attacks.
Apple cider vinegar enhances digestion. Its antiseptic properties promote the function of the gastrointestinal tract. It can help you relieve diarrhea almost instantly.
Drink a mild apple cider vinegar solution before your meals. You should drink about 6 glasses during the day. Rmember, diarrhea is your body’s way to eliminate toxins that irritate the digestive system.
Don’t take medication during the treatment. Apple cider vinegar reduces the intensity, and promotes natural elimination.
Use the basic apple cider vinegar remedy three times a day to relieve the dizziness. Natural remedies work at a slow pace, so be patient.
Use the basic apple cider vinegar remedy, and drink it three times a day, preferably before your meals. Apply diluted vinegar onto the affected skin area several times a day. Add a teaspoon of vinegar to half a cup of water.
Eczema is often accompanied with potassium deficiency. Avoid salt as it affects the potassium-sodium balance, and makes the condition even worse.
Sore and tired eyes
Use the basic apple cider vinegar remedy for this one, too. It will help you treat watery and blootshot eyes caused by potassium deficiency.
Fatigue and sleep
Fatigue is your body’s way to tell you that something is wrong. You’re probably not getting enough sleep, your body suffers from chemical imbalance or lacks iron.
Combine honey and Himalayan pink salt, and hold the mixture under your tongue. It will be absorbed within 20 minutes.
Apple cider vinegar works, too. Add 3 teaspoons of the vinegar to a cup of honey. Take 2 teaspoons of the mixture before bedtime. Take another dose if you can’t fall asleep right away.
Mineral deficiency is your main problem, and apple cider vinegar restores the natural balance. Your hair will start growing thicker. You should notice an improvement within 2 months. Add at teaspoon of vinegar to a glass of water several times a day.
Apple cider vinegar works well in the treatment of dandruff and itchy scalp. Combine equal parts of vinegar and water. Spray the solution on your scalp, put on your shower cap, and let it work for an hour. Rinse. Do this two times a week.
Tension headaches are usually caused by kidney problems like kidney issues. Migraine headaches are the worst of them all. Honey can give you a hand in this one. Consume it with your meals to prevent migraine attacks. Boil equal parts of apple cider vinegar. Lean over the vapors, and inhale. Take about 50-80 deep breathes. This will relieve your headache.
It’s common after heavy meals. Use the basic remedy before your meals. It will regulate your stomach acids, and enhance digestion. Use it regularly to prevent the ailment.