10 Reasons to Add Pineapple to your Water Daily
Ayurvedic philosophy claims that the daily routine is of great importance when it comes to preventing diseases. It is recommended to have a morning healthy rituals which will improve your health and boost your energy throughout the day. So, these are just a few reasons why you should start your day with drinking pineapple water.
Pineapple contains a lot of micronutrients needed for your body, including enzyme bromelain and antioxidant vitamin C, which are essential for the healing process of the body.
10 REASONS WHY YOU SHOULD ADD PINEAPPLE TO YOUR WATER DAILY
- Fights Inflammation
Bromelain is known for its anti-inflammatory properties which can fight inflammation of the organs and tissues, thus destroying the toxins from the body. Pineapple has the ability to reduce pain and inflammation and it is very useful for treating sports injuries and some mild forms of arthritis.
- Helps With Weight Loss
Pineapple contains fiber which needs more time to digest and you will feel satiety for a longer period of time. You can prevent sugar and fat cravings by drinking pineapple water in the morning. Pineapple also contains thiamine which is very helpful for boosting the work of your metabolism due to the fact that it can convert carbohydrates into energy.
- Flushes Parasites From Liver and Intestines
Pineapple in its content has an enzyme known as bromelain which has anti-parasitic properties. It is believed that pineapple can kill tapeworms.
- Regulates the Thyroid
Iodine and bromelain which are included in the content of pineapple are very efficient in improving autoimmune disorders and easing thyroid symptoms.
- Balances Electrolytes
Pineapple has potassium which strengthens our body and balances the electrolytes. It can prevent cramps and various other injuries.
- Get Rid of Heavy Metals and Toxins
Pineapple is full of fiber, antioxidants, and enzymes which are very beneficial in the process of destroying the toxins and heavy metals from the body.
- Works as a Digestive Aid
Pineapple has bromelain which improves the digestion of proteins.
- Strengthens Gums and Helps Whiten and Preserve Teeth
A study proved that bromelain can work as a natural stain remover. Also, it is very efficient for breaking up plaque.
- Improves Vision
Pineapple has vitamin A and beta-carotene that are very good for your vision. The Archives of Ophthalmology published a study which showed that you can lower the risk of ARMD (age-related macular degeneration), the main cause of loss of vision at older people.
- Protects From Cancer
The journal Planta Medica published an animal study in which bromelain, when it comes to treating cancer, proved to be more effective than 5-fluorauracil, a drug for chemotherapy.
Source: Healthy Food Team