Packed with more vitamin C than oranges, this tropical fruit is regarded as one of the healthiest ones. Kiwifruit is known for its creamy consistency and refreshing, sweet flavor and it is usually used for salads or smoothies.
Because of its consistency, the juice from the kiwifruit can be easily extracted, giving you an instant boost of nutrients
If you are looking for a healthy fruit to include it in your diet, kiwifruit is the perfect choice! Look at these 10 amazing health benefits of kiwifruit, and you will understand why this fruit is regarded as one of the healthiest fruits ever!
10 Health Benefits of Kiwifruit
Kiwifruit is Naturally Organic
Kiwifruit is said to be one of the fruits that do not contain residue from pesticides. We all know that it is recommended to buy organic food, and in some cases it is very difficult to choose the right one. In the case of kiwifruit, you do not have to be worried since this fruit is naturally organic!
Kiwifruit Protects Your DNA
Many studies proved that kiwifruit is able to protect your DNA from oxidative damage and free radicals. Even though researchers were not able to prove which compounds help in the protecting of DNA, they were really amazed by the effectiveness that kiwifruit provides. This is very beneficial for treating respiratory-related health problems.
Boost Your Immunity
Being an excellent source of vitamin C and antioxidants, kiwifruit can significantly boost your immune system. In this way, it will speed up the recovery from injury or illness and protect you from cold or flu.
Low Glycemic Index
Kiwifruit has a low glycemic index, which means that the sugar it has is less likely to cause a spike in the blood sugar levels. In other words, kiwifruit is completely safe for people with diabetes.
Great Source of Fiber
Kiwifruit is abundant with fiber. A diet rich in fiber can prevent constipation, lead to regular bowel movements, and treat other intestinal problems.
Protect Your Eyes
Kiwifruit contains lutein, a phytochemical that has the ability to protect your eyes and prevent age-related blindness. According to many studies, it can protect your eyes from damage caused by free radicals. Our body is not able to produce lutein. This means that you will need to consume fruits and vegetables that contain this nutrient.
Detoxify Your Intestinal Tract
Kiwifruit can effectively remove toxins from your intestinal tract. This fruit can be used to detoxify your intestinal tract, which in turn improves your metabolism, immune system, and helps you lose weight.
Improve Your Digestive System
By eating this fruit raw, you will receive actinidin, a protein-dissolving enzyme that can help you digest meals effectively, thus improving your digestive system.
Lower Blood Pressure
Kiwifruit is an excellent source of potassium, which can keep electrolytes in balance and counter the effects of sodium. In this way, it can lower your blood pressure, thus lowering the risk of stroke and cardiovascular problems.
Lower Your Risk of Heart Disease
Kiwifruit has the ability to improve your heart health. According to many studies, eating 2-3 kiwifruits a day can reduce blood clotting by 18% and triglycerides by 15%. Even though aspirin is usually used for reducing blood clotting, make sure to avoid it because it can cause many side-effects, including inflammation.
Source: Juicing For Health