10 Quick Exercises To Significantly Tone Your Neck & Reduce Double Chin

Having a double chin is not something you should be happy about. It is quite unattractive and people would do even the impossible to get that excess tissue out. There are a few things that give you that double chin:


Your hair and eye color are not the only things you can inherit from your parents. You may have the same double chin as they do. Take a look at your close family members and see if your chin is a matter of genetics.


Double chin is a common sign of aging. The skin loses its flexibility, and the muscles are not that strong. Chin muscles, same as other muscle, slack as you grow old.

Weight gain

Excess weight is one of the most common factors that give you that double chin. The face and neck area are the first parts of the body that show whether you have lost or gained weight.

You cannot change genetics, but you can definitely do something about the weight you have gained. We give you some nice exercises that will reduce your double chin. They may even prevent its formation.

Work on the muscles in your chin, and increase their ability to hold skin and fat in place.

Top 10 chin exercises

Try these exercises and get rid of that double chin for good.

Tongue press

Sit up straight and tilt your head backwards. Your face should be pointing towards the ceiling. Press your tongue against the hard palate. Slowly bend your head towards your chest. Do not move your shoulders. Your neck should do all the job. For optimal results, do 10 repetitions.

Pout and tilt

Stick your lower lip out. Can you feel the pulling in your neck? Hold in this position for a second. Bring your chin towards your chest. Move the neck, not your shoulders. Make a break once your chin touches your chest. Do this 20 times.

The “O”

Sit on a chair and keep your back against it. Tilt your head back, and hold your face towards the ceiling. Shape your lips in an “O,” and bring your chin towards the chest. Use your neck. Do this 20 times.

Chin rotations

This is the easiest exercise for your chin. Sit on a chair, and straighten your spine.

Roll your head, and make sure you stretch your neck as much as possible. Roll it to the other side, and stretch again. Do this 10 times.

Side neck stretch

Stand and keep your shoulders straight. Use your hands to stretch your head to both sides. Do 10 repetitions for each side.

Jaw release

Sit and keep your shoulders straight. Open your jaw wide and stick your tongue out. Hold it in this position for 5 seconds. Do this 20 times.


Hold your jaw using your hand, and keep your index finger and thumb on the spots where the jaw moves up to the ear. Push your head forward, but make sure your hand does not move at all. Keep pushing your head forward, and use your neck muscles. Do this for 5 seconds. Do this 3 times.

Kiss the sky

Sit in a chair and keep your back against it. Tilt your head back, and keep your face turned towards the ceiling. Stick out your lips, and remain in this position for 5 seconds. Do this 20 times.

Tongue exercises

Stick out your tongue and swirl it around. Do not move your face at all. Press your lower jaw down while you move your tongue.

Head lifts

Lay on your back, and let your head hang off the bed. Lift it towards your chest, and hold in this position for 3 seconds. Do 10 repetitions.

These exercises will help you get rid of your double chin. Do them several times a week, and you will never ever have to deal with a double chin again.

Source: Healthy Food For Me


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