10 Exercises That Burn More Fat Than Running

If you want to burn fat, you probably know that running is one of the best cardiovascular exercises. It is a great way to maintain a lean physique. Well, it all depends on your fitness levels.

However, running can be dangerous, particularly for your joints. For example, people training for a marathon know that running puts high amounts of pressure on the knees, ankles, and feet.

Beginners make a common mistake when trying to lose weight – they run too much and too fast. This, in turn, causes shin splints and you can recover from this only by taking some time off.

So, try to include different forms of exercise. We have 10 exercises that burn more fat than running! Check them out!

  1. Burpees

Even though most people do not prefer doing these, burpees are one of the best fat burning exercises ever. A person who weighs 155 pounds will burn 10 calories per minute if he/she does 10-20 burpees

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  1. Bike Sprints

Bike sprints can shorten your workout time, but in the end you will still get an effective workout. Just make sure to focus on short bursts followed by an active downtime. Check out this example:

  • Warm-up for 3-5 minutes.
  • Sprint at 60% effort for 20 seconds.
  • Light pedaling for 60 seconds.
  • Sprint at 70% effort for 20 seconds.
  • Light pedaling for 60 seconds.
  • Sprint at 80% effort for 20 seconds.
  • Light pedaling for 60 seconds.
  • Sprint at 80% effort for 20 seconds.
  • Light pedaling for 60 seconds.
  • Sprint at 80% effort for 20 seconds.
  • Light pedaling for 60 seconds.

You should repeat this as long as you can. However, it is very important to perform this progressively. If you are a beginner, don’t try to do 20 minutes from the start!

  1. Jumping Rope

Jumping rope is great for maintaining good cardiovascular health and maintaining good muscle tone. If you are able to perform 100 skips in 60 seconds, you will burn 13 calories

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  1. Battling Ropes

Battling ropes is one of the most intense exercises ever.  They are the best piece of equipment for home workouts. Check out these ideas on how to use battle ropes to work your entire body.

  1. Jumping Jacks

Jumping jacks target different muscles of your body. Usually, they are neglected in a running program. Try doing 60 seconds of jumping jacks and 20-second rest. Repeat this cycle for 15 minutes.

  1. Indoor Rowing

This exercise is good for both, old and young people, those with good knees or bad knees. This exercise is easy on the joints. A person who weighs 160 pounds will burn 250 calories in 30 minutes of rowing.

  1. Sandbag Workout

You may think that this is silly, but trust me you will have a lot of fun!

  1. Swimming

The American Heart Association claims that 30-60 minutes of swimming, 4-6 days a week, can be very beneficial for weight loss and reducing the risk of heart disease, stroke, and diabetes.

  1. Stair Climber

If you do these properly, you will get an intense cardio workout that will strengthen the muscles of your lower body.

  1. Fat-Tire Biking

Riding a fat-tire bike during the winter will burn more than 1,000 calories per hour. However, it all depends on the terrain and conditions. So, don’t hesitate to try it and burn the stubborn fat.

Source: Healthy Food And Home Remedies

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