Some of its properties are that it has a big impact on your digestive system, it reduces the risk of developing certain types of cancer and enhances your immune system.
Read on to discover ten of the most important reasons why orange juice should be a regular part of your diet.
It improves your cardiovascular health
There are several different reasons why your heart will thank you if you decide to consume orange juice daily. First, it is rich in potassium and magnesium, and both of these nutrients regulate your blood pressure. Moreover, orange contains something called herperidin, which lowers cholesterol, thereby reducing the risk of development of heart diseases.
Helps your respiratory system
Orange juice is rich in Beta- Cryptoxatine that impacts on reducing the risk of lung cancer. The health benefits of consuming orange juice is of particular interest to people who are active smokers, because smokers whose diets are rich in Beta- cryptoxatine are less likely to have lung diseases, as opposed to smokers who do not consume beta- cryptoxatine.
It reduces the chances of getting ulcers
Orange juice is currently the subject of research in order to discover whether it is definitely associated with reducing the risk of gastric ulcers. So far it has been proved that people who have high levels of vitamin C in their system have a much smaller chance of being infected with H pylori (a bacterium that can cause ulcers). However, scientists are still not sure whether this results in a reduction of vitamin C by H pylori, or vitamin C has the ability to protect you from H pylori. If the latter hypothesis proves to be correct, drinking orange juice can be a smart way to prevent stomach ulcers.
It reduces the likelihood of developing kidney stones
Drinking orange juice ensures that your urine will contain a high level of citric acid and a higher pH. Studies of kidney stones claim that these changes can significantly reduce the chances of formation of calcium oxalate kidney stones.