Have you ever wondered which is the common characteristic of tile cleaners, bath crystals, pedicures and hair volumizers? Epsom salt!
These all can be created using Epsom salt, and what is even more positive, in an eco-friendly and budget-friendly procedure. It is a natural exfoliant and anti-inflammation remedy that can be used to treat dry skin, sore muscles, small wounds and even to fight illness, since it is constituted of the minerals magnesium and sulfat. Epsom salt can also be added to any bath or foot soak to foster a luxurious spa experience, in your home. Epsom salt will help you feel healthy and beautiful in the comfort of your own home.Below are listed some low- cost, hassle-free tips :
Feeling rejuvenated and possessing a hydrated and healthy skin can be made easy, by regularly using Epsom salt body-soaks. Add two cups of Epsom salt to a bathtub of hot water and soak for at least 12 minutes. For best results, enjoy the soak three times weekly.
- Summer skin protection
In case of dry or dead skin, resulted from tans or sunburns builds up, it can be difficult to apply sunscreen effectively. It is advisable that you exfoliate your skin after a day in the sun (and before the next one) with an Epsom salt shower solution. Combine it with coffee ground, four ounces of Epsom Salt and four ounces of coffee grounds. Add one teaspoon of eucalyptus oil to this mixture and sesame oil, until you create a paste. Before going under the shower, apply this on the body, and then rinse.
- Soothing sore muscles
Epsom salt has it role in relieving pain from sore muscles after working out. Dissolve a teaspoon of Epsom salt into a cup of hot water.Cool the solution in the refrigerator for 20 minutes and create paste that will have muscle- relaxing properties. Make sure to clean the skin of the affected area and dry off before applying.
- Poison ivy relief
Next time you feel like running wild in the wild, remember to take an Epsom salt compress on hand just in case.Poison ivy rashes are common for those who enjoy the outdoors. The solution is again Epsom salt- soak a cotton washcloth in a solution of Epsom salt and cold water (two tablespoons for every cup of water), and apply the cloth to the affected area. This will be of great aid to relieve irritation and swelling.
As previously stated, since Epsom salt has natural exfoliating properties, it can be of major help in deep- cleaning facial pores. Add one half a teaspoon of Epsom salt to any face cleansing cream to prepare an Epsom salt facial. Apply it to the skin, rinse with cold water, and dry.
- Bee sting remedy
Anti- inflammatory Epsom salt compress are useful in the battle with minor swelling from bee stings. Mix two tablespoons of Epsom salt with a cup of cold water and soak a cotton washcloth in the solution. Apply to affected area. However, if you have severe swelling or trouble breathing after the bee sting, seek emergency medical attention.
- Bath crystals
Now you can wish farewell to the expensive bath crystals, since you can make them by your own, at home! Combine two cups of Epsom salt with a few drops of food coloring and a few drops of fragrance, such as eucalyptus or vanilla. Enjoy it!
- Sunburn relief
Your days of dealing with messy aloe are over!Epsom salt is a great tool for alleviating mild sunburn irritation, as a result of its anti-inflammatory properties. Take an empty spray bottle, mix two tablespoons of Epsom with one cup of water and spray on the affected area.
- Sleep aid
As a result of its ability to soothe skin and relax muscles, Epsom salt can also contribute to a good night’s rest. Improve your sleep and rest by soaking in a warm Epsom salt bath before bed.
- Hair volumizer
How to get rid your hair of excess oil? Simply add some Epsom salt to your conditioner! This will help you to weigh hair down and will leave it looking flat. Create your own homemade volumizer by combining equal parts Epsom salt and conditioner. Apply the volumizer and leave in for 20 minutes before rinsing. Repeat the treatment weekly.
However, while Epsom salts are generally safe to use, it is a fact that they contain magnesium which can be absorbed into the body through the skin. If you have any medical conditions or in case of pregnancy, be sure to ask your doctor before using any remedies or new supplement.
Source: Healthy Food House